{"id":10622,"date":"2025-11-09T15:52:07","date_gmt":"2025-11-09T18:52:07","guid":{"rendered":"https:\/\/auriafit.prosperiuz.com\/?page_id=10622"},"modified":"2026-04-08T20:48:07","modified_gmt":"2026-04-08T23:48:07","slug":"peso-livre","status":"publish","type":"page","link":"https:\/\/auriafit.prosperiuz.com\/en\/peso-livre\/","title":{"rendered":"Peso livre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10622\" class=\"elementor elementor-10622\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-286cd47 e-grid e-con-boxed e-con e-parent\" data-id=\"286cd47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eb8eea0 e-con-full e-flex e-con e-child\" data-id=\"eb8eea0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a7a5e4c e-con-full e-flex e-con e-child\" data-id=\"a7a5e4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36eb4af elementor-widget elementor-widget-heading\" data-id=\"36eb4af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Peso livre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3302334 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3302334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Total de 25 exerc\u00edcios com peso livre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50b518a elementor-widget__width-initial elementor-widget elementor-widget-search\" data-id=\"50b518a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;submit_trigger&quot;:&quot;both&quot;,&quot;pagination_type_options&quot;:&quot;none&quot;}\" data-widget_type=\"search.default\">\n\t\t\t\t\t\t\t<search class=\"e-search hidden\" role=\"search\">\r\n\t\t\t<form class=\"e-search-form\" action=\"https:\/\/auriafit.prosperiuz.com\/en\" method=\"get\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<label class=\"e-search-label\" for=\"search-50b518a\">\r\n\t\t\t\t\t<span class=\"elementor-screen-only\">\r\n\t\t\t\t\t\tSearch\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t<\/label>\r\n\r\n\t\t\t\t<div class=\"e-search-input-wrapper\">\r\n\t\t\t\t\t<input id=\"search-50b518a\" placeholder=\"Buscar em peso livre\" class=\"e-search-input\" type=\"search\" name=\"s\" value=\"\" autocomplete=\"on\" role=\"combobox\" aria-autocomplete=\"list\" aria-expanded=\"false\" aria-controls=\"results-50b518a\" aria-haspopup=\"listbox\">\r\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<output id=\"results-50b518a\" class=\"e-search-results-container hide-loader\" aria-live=\"polite\" aria-atomic=\"true\" aria-label=\"Results for search\" tabindex=\"0\">\r\n\t\t\t\t\t\t<div class=\"e-search-results\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/output>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t<button class=\"e-search-submit  \" type=\"submit\" aria-label=\"Search\">\r\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg>\r\n\t\t\t\t\t\t\t\t\t<\/button>\r\n\t\t\t\t<input type=\"hidden\" name=\"e_search_props\" value=\"50b518a-10622\">\r\n\t\t\t<\/form>\r\n\t\t<\/search>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9910917 e-flex e-con-boxed e-con e-parent\" data-id=\"9910917\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b165351 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b165351\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a2672a elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"0a2672a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8907517 e-con-full e-flex e-con e-child\" data-id=\"8907517\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c8dfe18 e-con-full e-flex e-con e-child\" data-id=\"c8dfe18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dffe03c e-con-full e-flex e-con e-child\" data-id=\"dffe03c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b106f2c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b106f2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-filter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M487.976 0H24.028C2.71 0-8.047 25.866 7.058 40.971L192 225.941V432c0 7.831 3.821 15.17 10.237 19.662l80 55.98C298.02 518.69 320 507.493 320 487.98V225.941l184.947-184.97C520.021 25.896 509.338 0 487.976 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a565679 elementor-widget elementor-widget-heading\" data-id=\"a565679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Filtros<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0702f btn-limpar-filtros elementor-widget elementor-widget-icon-box\" data-id=\"7f0702f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"#\" >\n\t\t\t\t\t\t\tLimpar filtros\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-456a295 e-con-full filtros-faixa e-flex e-con e-child\" data-id=\"456a295\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba7be62 elementor-widget__width-initial filtro-accordion elementor-widget elementor-widget-n-accordion\" data-id=\"ba7be62\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1950\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1950\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> M\u00fasculos <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1950\" class=\"elementor-element elementor-element-badf2c8 e-con-full e-flex e-con e-child\" data-id=\"badf2c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d38941 elementor-widget elementor-widget-taxonomy-filter\" data-id=\"0d38941\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;taxonomy&quot;:&quot;categorias_musculares&quot;,&quot;selected_element&quot;:&quot;52cf44d&quot;,&quot;item_alignment_horizontal&quot;:&quot;start&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/auriafit.prosperiuz.com\/en\/\" data-page-num=\"1\">\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"abdomen\" aria-pressed=\"false\">Abd\u00f4men<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"gluteos\" aria-pressed=\"false\">Gl\u00fateos<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"ombro\" aria-pressed=\"false\">Ombro<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"panturrilha\" aria-pressed=\"false\">Panturrilha<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"peito\" aria-pressed=\"false\">Peito<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"posterior\" aria-pressed=\"false\">Posterior<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"quadriceps\" aria-pressed=\"false\">Quadr\u00edceps<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"triceps\" aria-pressed=\"false\">Tr\u00edceps<\/button>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\r\n\t\t\t\tTodos\t\t\t<\/button>\r\n\t\t\t\t\t<\/search>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680b9df elementor-widget__width-initial filtro-accordion elementor-widget elementor-widget-n-accordion\" data-id=\"680b9df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1090\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1090\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Blocos <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1090\" class=\"elementor-element elementor-element-04ef934 e-con-full e-flex e-con e-child\" data-id=\"04ef934\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c81c28 elementor-widget elementor-widget-taxonomy-filter\" data-id=\"5c81c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;selected_element&quot;:&quot;52cf44d&quot;,&quot;taxonomy&quot;:&quot;blocos&quot;,&quot;item_alignment_horizontal&quot;:&quot;start&quot;,&quot;multiple_selection&quot;:&quot;no&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/auriafit.prosperiuz.com\/en\/\" data-page-num=\"1\">\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"bloco-1\" aria-pressed=\"false\">Bloco 1<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"bloco-2\" aria-pressed=\"false\">Bloco 2<\/button>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\r\n\t\t\t\tTodos\t\t\t<\/button>\r\n\t\t\t\t\t<\/search>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd1cf16 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"bd1cf16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-86926fc e-con-full e-flex e-con e-child\" data-id=\"86926fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9e6da02 e-con-full e-flex e-con e-child\" data-id=\"9e6da02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bc21692 e-con-full e-flex e-con e-child\" data-id=\"bc21692\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6fbe98 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"d6fbe98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-filter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M487.976 0H24.028C2.71 0-8.047 25.866 7.058 40.971L192 225.941V432c0 7.831 3.821 15.17 10.237 19.662l80 55.98C298.02 518.69 320 507.493 320 487.98V225.941l184.947-184.97C520.021 25.896 509.338 0 487.976 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c26670 elementor-widget elementor-widget-heading\" data-id=\"9c26670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Filtros<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c8fdb5 btn-limpar-filtros elementor-widget elementor-widget-icon-box\" data-id=\"6c8fdb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"#\" >\n\t\t\t\t\t\t\tLimpar filtros\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2898c4e elementor-widget__width-initial filtros-faixa elementor-widget elementor-widget-n-accordion\" data-id=\"2898c4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4250\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4250\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Escolher filtros <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4250\" class=\"elementor-element elementor-element-1df786b e-con-full e-flex e-con e-child\" data-id=\"1df786b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4250\" class=\"elementor-element elementor-element-9928b15 e-flex e-con-boxed e-con e-child\" data-id=\"9928b15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73ee97e elementor-widget elementor-widget-heading\" data-id=\"73ee97e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00fasculos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8851549 btn-fechar-filtros elementor-widget elementor-widget-button\" data-id=\"8851549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pronto<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3c2087 elementor-widget elementor-widget-taxonomy-filter\" data-id=\"d3c2087\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;taxonomy&quot;:&quot;categorias_musculares&quot;,&quot;item_alignment_horizontal&quot;:&quot;start&quot;,&quot;selected_element&quot;:&quot;52cf44d&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/auriafit.prosperiuz.com\/en\/\" data-page-num=\"1\">\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"abdomen\" aria-pressed=\"false\">Abd\u00f4men<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"gluteos\" aria-pressed=\"false\">Gl\u00fateos<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"ombro\" aria-pressed=\"false\">Ombro<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"panturrilha\" aria-pressed=\"false\">Panturrilha<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"peito\" aria-pressed=\"false\">Peito<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"posterior\" aria-pressed=\"false\">Posterior<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"quadriceps\" aria-pressed=\"false\">Quadr\u00edceps<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"triceps\" aria-pressed=\"false\">Tr\u00edceps<\/button>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\r\n\t\t\t\tTodos\t\t\t<\/button>\r\n\t\t\t\t\t<\/search>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bae0e6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7bae0e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4250\" class=\"elementor-element elementor-element-fdeaf92 e-flex e-con-boxed e-con e-child\" data-id=\"fdeaf92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b542616 elementor-widget elementor-widget-heading\" data-id=\"b542616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blocos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6768415 btn-fechar-filtros elementor-widget elementor-widget-button\" data-id=\"6768415\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pronto<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d87575b elementor-widget elementor-widget-taxonomy-filter\" data-id=\"d87575b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;taxonomy&quot;:&quot;blocos&quot;,&quot;item_alignment_horizontal&quot;:&quot;start&quot;,&quot;selected_element&quot;:&quot;52cf44d&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/auriafit.prosperiuz.com\/en\/\" data-page-num=\"1\">\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"bloco-1\" aria-pressed=\"false\">Bloco 1<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"bloco-2\" aria-pressed=\"false\">Bloco 2<\/button>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\r\n\t\t\t\tTodos\t\t\t<\/button>\r\n\t\t\t\t\t<\/search>\r\n\t\t\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4250\" class=\"elementor-element elementor-element-cc117ca e-flex e-con-boxed e-con e-child\" data-id=\"cc117ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ffdc61 elementor-mobile-position-inline-end btn-limpar-filtros elementor-view-default elementor-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3ffdc61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"#\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Limpar filtros\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-trash-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M32 464a48 48 0 0 0 48 48h288a48 48 0 0 0 48-48V128H32zm272-256a16 16 0 0 1 32 0v224a16 16 0 0 1-32 0zm-96 0a16 16 0 0 1 32 0v224a16 16 0 0 1-32 0zm-96 0a16 16 0 0 1 32 0v224a16 16 0 0 1-32 0zM432 32H312l-9.4-18.7A24 24 0 0 0 281.1 0H166.8a23.72 23.72 0 0 0-21.4 13.3L136 32H16A16 16 0 0 0 0 48v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16V48a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"#\" >\n\t\t\t\t\t\t\tLimpar filtros\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6378b72 btn-fechar-filtros elementor-widget elementor-widget-icon-box\" data-id=\"6378b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"#\" >\n\t\t\t\t\t\t\tPronto\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecf2576 e-flex e-con-boxed e-con e-parent\" data-id=\"ecf2576\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a920d16 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a920d16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-932b189 e-flex e-con-boxed e-con e-parent\" data-id=\"932b189\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52cf44d elementor-grid-3 elementor-grid-tablet-3 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"52cf44d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;8841&quot;,&quot;columns&quot;:3,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;columns_tablet&quot;:3,&quot;columns_mobile&quot;:1,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-circle-notch&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;_skin&quot;:&quot;post&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\r\n\t\t<style id=\"loop-8841\">.elementor-8841 .elementor-element.elementor-element-e15e1a1{--display:flex;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:7px 7px 7px 7px;box-shadow:0px 0px 10px 0px rgba(91, 91, 91, 0.5);--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-8841 .elementor-element.elementor-element-e15e1a1:not(.elementor-motion-effects-element-type-background), .elementor-8841 .elementor-element.elementor-element-e15e1a1 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#000000;}.elementor-8841 .elementor-element.elementor-element-7fa9d13{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-3186335{--display:flex;--justify-content:center;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-893b498 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:18px;font-weight:600;color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-893b498{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-8841 .elementor-element.elementor-element-38dd8c8{--divider-border-style:solid;--divider-color:#D4D4D445;--divider-border-width:1.6px;margin:-8px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-8841 .elementor-element.elementor-element-38dd8c8 .elementor-divider-separator{width:100%;margin:0 auto;margin-center:0;}.elementor-8841 .elementor-element.elementor-element-38dd8c8 .elementor-divider{text-align:center;padding-block-start:15px;padding-block-end:15px;}.elementor-8841 .elementor-element.elementor-element-33d2ebe{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:flex-end;--gap:5px 5px;--row-gap:5px;--column-gap:5px;--flex-wrap:wrap;--margin-top:0px;--margin-bottom:-34px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:5px;--padding-right:5px;}.elementor-8841 .elementor-element.elementor-element-33d2ebe.e-con{--flex-grow:0;--flex-shrink:1;}.elementor-8841 .elementor-element.elementor-element-01966e0{text-align:end;padding:4px 8px 4px 8px;background-color:#000000;border-style:solid;border-width:3px 3px 3px 3px;border-color:#525252;border-radius:4px 4px 4px 4px;}.elementor-8841 .elementor-element.elementor-element-01966e0 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:14px;font-weight:600;color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-01966e0.elementor-element{--flex-grow:0;--flex-shrink:1;}.elementor-8841 .elementor-element.elementor-element-619e5a1{--display:flex;--justify-content:center;--align-items:stretch;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );border-style:none;--border-style:none;--border-radius:7px 7px 7px 7px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-619e5a1:not(.elementor-motion-effects-element-type-background), .elementor-8841 .elementor-element.elementor-element-619e5a1 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-619e5a1.e-con{--align-self:stretch;}.elementor-8841 .elementor-element.elementor-element-0f63647 img{width:80%;border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-0f63647{border-style:none;}.elementor-8841 .elementor-element.elementor-element-3c1e855{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:flex-start;--gap:5px 5px;--row-gap:5px;--column-gap:5px;--flex-wrap:nowrap;--margin-top:-8px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:5px;--padding-right:5px;}.elementor-8841 .elementor-element.elementor-element-61d92e6{--display:flex;--justify-content:flex-start;--align-items:stretch;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--flex-wrap:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-864ddb6 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:14px;font-weight:600;color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-864ddb6{padding:4px 8px 4px 8px;background-color:#006C95;border-style:solid;border-width:3px 3px 3px 3px;border-color:#004965;border-radius:4px 4px 4px 4px;}.elementor-8841 .elementor-element.elementor-element-8690a7d{--display:flex;--justify-content:flex-start;--align-items:stretch;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--flex-wrap:wrap;--align-content:center;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-b475f30{text-align:start;padding:4px 8px 4px 8px;width:100%;max-width:100%;background-color:#950000;border-style:solid;border-width:3px 3px 3px 3px;border-color:#7A0000;border-radius:4px 4px 4px 4px;}.elementor-8841 .elementor-element.elementor-element-b475f30 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:14px;font-weight:600;color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-b475f30.elementor-element{--flex-grow:0;--flex-shrink:1;}.elementor-8841 .elementor-element.elementor-element-29e8022 .elementor-wrapper{--video-aspect-ratio:1.77777;}.elementor-8841 .elementor-element.elementor-element-f367187 .elementor-wrapper{--video-aspect-ratio:1.77777;}.elementor-8841 .elementor-element.elementor-element-f367187{border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-f870d7a{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-end;--gap:10px 10px;--row-gap:10px;--column-gap:10px;border-style:none;--border-style:none;--margin-top:15px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-1c8008c{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:7px 7px 7px 7px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-1c8008c:not(.elementor-motion-effects-element-type-background), .elementor-8841 .elementor-element.elementor-element-1c8008c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#3A3A3A;}.elementor-8841 .elementor-element.elementor-element-e0f3c91 .elementor-button .elementor-button-content-wrapper{justify-content:center;}.elementor-8841 .elementor-element.elementor-element-e0f3c91 .elementor-button{font-family:\"Montserrat\", Sans-serif;font-size:13px;font-weight:700;fill:#FFFFFF;color:#FFFFFF;background-color:#444444;box-shadow:0px 0px 0px 0px rgba(255, 255, 255, 0);border-style:none;border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-e0f3c91{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-8841 .elementor-element.elementor-element-e0f3c91.elementor-element{--align-self:center;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e .elementor-button .elementor-button-content-wrapper{justify-content:center;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e .elementor-button{font-family:\"Montserrat\", Sans-serif;font-size:13px;font-weight:700;fill:#FFFFFF;color:#FFFFFF;background-color:#444444;box-shadow:0px 0px 0px 0px rgba(255, 255, 255, 0);border-style:none;border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e.elementor-element{--align-self:center;}@media(max-width:1024px){.elementor-8841 .elementor-element.elementor-element-e0f3c91 .elementor-button{font-size:17px;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e .elementor-button{font-size:17px;}}@media(max-width:767px){.elementor-8841 .elementor-element.elementor-element-7fa9d13{--justify-content:space-between;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:3px;}.elementor-8841 .elementor-element.elementor-element-3186335{--width:100%;--justify-content:center;}.elementor-8841 .elementor-element.elementor-element-893b498 .elementor-heading-title{font-size:16px;}.elementor-8841 .elementor-element.elementor-element-01966e0 .elementor-heading-title{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-619e5a1{--width:100%;--flex-wrap:wrap;}.elementor-8841 .elementor-element.elementor-element-0f63647{text-align:center;border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-0f63647 img{width:90%;}.elementor-8841 .elementor-element.elementor-element-864ddb6 .elementor-heading-title{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-b475f30 .elementor-heading-title{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-f870d7a{--justify-content:center;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--flex-wrap:nowrap;}.elementor-8841 .elementor-element.elementor-element-1c8008c{--flex-wrap:nowrap;--border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-e0f3c91 .elementor-button{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-e0f3c91{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e .elementor-button{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) -03px;padding:0px 0px 0px 0px;}}@media(min-width:768px){.elementor-8841 .elementor-element.elementor-element-1c8008c{--content-width:100%;}}\/* Start custom CSS for container, class: .elementor-element-33d2ebe *\/.sobrepor-gif{\r\n    position: relative;\r\n    z-index: 2;\r\n}\r\n\r\n.gif-bg{\r\n    position: relative;\r\n    z-index: 1;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-619e5a1 *\/.elementor-8841 .elementor-element.elementor-element-619e5a1{\r\n  overflow: hidden;              \/* nunca sai do cont\u00eainer *\/\r\n  box-sizing: border-box;\r\n  padding: 0 16px;               \/* margem lateral (ajuste 12\/16\/20\/24px) *\/\r\n  display: flex;\r\n  justify-content: center;       \/* centraliza *\/\r\n  align-items: center;           \/* centraliza *\/\r\n}\r\n\r\n.elementor-8841 .elementor-element.elementor-element-619e5a1 .elementor-widget-image{\r\n  width: 100%;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-8690a7d *\/.elementor-8841 .elementor-element.elementor-element-8690a7d {\r\n    width: 100% !important;\r\n    max-width: 100% !important;\r\n    min-width: 0 !important;\r\n    white-space: normal !important;\r\n    word-break: break-word;\r\n    box-sizing: border-box;\r\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-11226 post-11226 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-panturrilha blocos-bloco-2 itens-peso-livre\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\r\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Panturrilha em Degrau<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 2<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/standing-calf-raise-on-a-staircase.gif\" class=\"attachment-full size-full wp-image-10497\" alt=\"\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Peso Livre<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Panturrilha<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-11760 post-11760 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-abdomen blocos-bloco-2 itens-peso-livre\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\r\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abdominal Bicicleta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 2<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/abdominal-bicicleta.gif\" class=\"attachment-full size-full wp-image-10472\" alt=\"\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Peso Livre<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Abd\u00f4men<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-11754 post-11754 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-abdomen blocos-bloco-2 itens-peso-livre\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\r\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prancha Unilateral<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 2<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/InShot_20251026_193712462.gif\" class=\"attachment-full size-full wp-image-10468\" alt=\"\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Peso Livre<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Abd\u00f4men<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-11785 post-11785 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-abdomen blocos-bloco-1 itens-peso-livre\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\r\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abdominal no Ch\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 1<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"432\" height=\"432\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/abdominal-no-chao.gif\" class=\"attachment-full size-full wp-image-7083\" alt=\"\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Peso Livre<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Abd\u00f4men<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1c8008c e-flex e-con-boxed e-con e-child\" data-id=\"1c8008c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f3c91 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"e0f3c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GIF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b1c5e elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"d3b1c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">V\u00cdDEO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-11763 post-11763 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-abdomen blocos-bloco-2 itens-peso-livre\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\r\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abdominal Montanha<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 2<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"518\" height=\"518\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/InShot_20251027_122316717.gif\" class=\"attachment-full size-full wp-image-10510\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Peso Livre<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Abd\u00f4men<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-12552 post-12552 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-abdomen blocos-bloco-2 itens-peso-livre\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\r\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abdominal Eleva\u00e7\u00e3o de Pernas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 2<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/01\/abdominal-tesoura.gif\" class=\"attachment-full size-full wp-image-12553\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Peso Livre<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Abd\u00f4men<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-12540 post-12540 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-gluteos categorias_musculares-posterior categorias_musculares-quadriceps blocos-bloco-2 itens-peso-livre\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\r\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Agachamento Unilateral<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 2<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/01\/InShot_20260104_025404507.gif\" class=\"attachment-full size-full wp-image-12541\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Peso Livre<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Gl\u00fateos<\/span> \u2022 <span>Posterior<\/span> \u2022 <span>Quadr\u00edceps<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-13804 post-13804 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-triceps blocos-bloco-1 itens-banco itens-peso-livre\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\r\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Flex\u00e3o Premium<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 1<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/02\/InShot_20260219_223452203.gif\" class=\"attachment-full size-full wp-image-13782\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Banco<\/span> \u2022 <span>Peso Livre<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Tr\u00edceps<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-14202 post-14202 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-peito categorias_musculares-triceps blocos-bloco-2 itens-peso-livre\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\r\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Flex\u00e3o com Joelhos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 2<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/02\/61_Flexao-de-braco-opcao-com-joelhos-apoiados.gif\" class=\"attachment-full size-full wp-image-14190\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Peso Livre<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Peito<\/span> \u2022 <span>Tr\u00edceps<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\r\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle-notch\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 39.056v16.659c0 10.804 7.281 20.159 17.686 23.066C383.204 100.434 440 171.518 440 256c0 101.689-82.295 184-184 184-101.689 0-184-82.295-184-184 0-84.47 56.786-155.564 134.312-177.219C216.719 75.874 224 66.517 224 55.712V39.064c0-15.709-14.834-27.153-30.046-23.234C86.603 43.482 7.394 141.206 8.003 257.332c.72 137.052 111.477 246.956 248.531 246.667C393.255 503.711 504 392.788 504 256c0-115.633-79.14-212.779-186.211-240.236C302.678 11.889 288 23.456 288 39.056z\"><\/path><\/svg>\t\t\t<\/span>\r\n\t\t\r\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"3\" data-next-page=\"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/pages\/10622\/page\/2\/\"><\/div>\r\n\t\t\t\t<div class=\"e-load-more-message\">N\u00e3o h\u00e1 mais para mostrar<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5079d39 e-flex e-con-boxed e-con e-parent\" data-id=\"5079d39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5468c42 e-con-full e-flex e-con e-child\" data-id=\"5468c42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a95e9d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a95e9d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Peso livre Search Filtros Limpar filtros M\u00fasculos Abd\u00f4men Antebra\u00e7o B\u00edceps Costas Gl\u00fateos Ombro Panturrilha Peito Posterior Quadr\u00edceps Todos Trap\u00e9zio Tr\u00edceps Todos Abd\u00f4men Antebra\u00e7o B\u00edceps Costas Gl\u00fateos Ombro Panturrilha Peito Posterior Quadr\u00edceps Todos Trap\u00e9zio Tr\u00edceps Todos Blocos Bloco 1 Bloco 2 Todos Bloco 1 Bloco 2 Todos Filtros Limpar filtros Escolher filtros M\u00fasculos Pronto Abd\u00f4men Antebra\u00e7o [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10622","page","type-page","status-publish","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/pages\/10622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/comments?post=10622"}],"version-history":[{"count":22,"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/pages\/10622\/revisions"}],"predecessor-version":[{"id":15807,"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/pages\/10622\/revisions\/15807"}],"wp:attachment":[{"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/media?parent=10622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}