{"id":17164,"date":"2026-04-02T14:23:30","date_gmt":"2026-04-02T17:23:30","guid":{"rendered":"https:\/\/auriafit.prosperiuz.com\/?page_id=17164"},"modified":"2026-04-13T19:32:21","modified_gmt":"2026-04-13T22:32:21","slug":"treinos","status":"publish","type":"page","link":"https:\/\/auriafit.prosperiuz.com\/en\/treinos\/","title":{"rendered":"Treinos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17164\" class=\"elementor elementor-17164\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c7abc9 e-grid e-con-boxed e-con e-parent\" data-id=\"5c7abc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ddd1cd5 e-con-full e-flex e-con e-child\" data-id=\"ddd1cd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bbe3c49 e-con-full e-flex e-con e-child\" data-id=\"bbe3c49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f60cc4 elementor-widget elementor-widget-heading\" data-id=\"3f60cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treinos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6797033 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"6797033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O resultado come\u00e7a aqui<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d519676 elementor-widget__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile 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aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<output id=\"results-d519676\" class=\"e-search-results-container hide-loader\" aria-live=\"polite\" aria-atomic=\"true\" aria-label=\"Results for search\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"e-search-results\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/output>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<button class=\"e-search-submit  \" type=\"submit\" aria-label=\"Search\">\n\t\t\t\t\t<svg 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0px;}.elementor-15361 .elementor-element.elementor-element-f95821a .elementor-heading-title{font-size:18px;font-weight:700;color:#000000;}.elementor-15361 .elementor-element.elementor-element-f95821a.elementor-element{--align-self:stretch;}.elementor-15361 .elementor-element.elementor-element-0cb4e11{--display:flex;--min-height:80px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:solid;--border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:#D4D4D426;--border-color:#D4D4D426;--border-radius:7px 7px 7px 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.elementor-heading-title{font-size:18px;font-weight:700;color:#FFFFFF;}.elementor-15361 .elementor-element.elementor-element-c1dff1d.elementor-element{--align-self:stretch;}.elementor-15361 .elementor-element.elementor-element-e0986d5{--display:flex;--min-height:80px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:solid;--border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:#D4D4D426;--border-color:#D4D4D426;--border-radius:7px 7px 7px 7px;--padding-top:10px;--padding-bottom:10px;--padding-left:0px;--padding-right:0px;}.elementor-15361 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.elementor-heading-title{font-size:18px;}.elementor-15361 .elementor-element.elementor-element-0cb4e11{--width:100%;}.elementor-15361 .elementor-element.elementor-element-c1dff1d .elementor-heading-title{font-size:16px;}.elementor-15361 .elementor-element.elementor-element-e0986d5{--width:100%;}.elementor-15361 .elementor-element.elementor-element-87cb70a .elementor-heading-title{font-size:16px;}}\/* Start custom CSS for heading, class: .elementor-element-c1dff1d *\/\/* --- OCULTA SOMENTE O S\u00cdMBOLO R$ --- *\/\r\n\r\n.woocommerce-Price-currencySymbol {\r\n    display: none !important;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for heading, class: .elementor-element-87cb70a *\/\/* --- OCULTA SOMENTE O S\u00cdMBOLO R$ --- *\/\r\n\r\n.woocommerce-Price-currencySymbol {\r\n    display: none !important;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-d81b495 *\/\/* padr\u00e3o *\/\r\n.elementor-15361 .elementor-element.elementor-element-d81b495 .vaga1-nome-wrap,\r\n.elementor-15361 .elementor-element.elementor-element-d81b495 .vaga2-nome-wrap{\r\n  display: none !important;\r\n}\r\n\r\n.elementor-15361 .elementor-element.elementor-element-d81b495 .vaga1-disponivel-wrap,\r\n.elementor-15361 .elementor-element.elementor-element-d81b495 .vaga2-disponivel-wrap{\r\n  display: flex !important;\r\n}\r\n\r\n\/* VAGA 1 *\/\r\n.elementor-15361 .elementor-element.elementor-element-d81b495:has(.vaga1-nome .elementor-heading-title:not(:empty)) .vaga1-nome-wrap{\r\n  display: flex !important;\r\n}\r\n\r\n.elementor-15361 .elementor-element.elementor-element-d81b495:has(.vaga1-nome .elementor-heading-title:not(:empty)) .vaga1-disponivel-wrap{\r\n  display: none !important;\r\n}\r\n\r\n\/* VAGA 2 *\/\r\n.elementor-15361 .elementor-element.elementor-element-d81b495:has(.vaga2-nome .elementor-heading-title:not(:empty)) .vaga2-nome-wrap{\r\n  display: flex !important;\r\n}\r\n\r\n.elementor-15361 .elementor-element.elementor-element-d81b495:has(.vaga2-nome .elementor-heading-title:not(:empty)) .vaga2-disponivel-wrap{\r\n  display: none !important;\r\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"15361\" class=\"elementor elementor-15361 e-loop-item e-loop-item-15832 post-15832 horario type-horario status-publish hentry vaga_um-ocupado- vaga_dois-ocupado- admin-horario-atual\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e1d00cb e-flex e-con-boxed e-con e-parent\" data-id=\"e1d00cb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0beb0af elementor-widget elementor-widget-heading\" data-id=\"0beb0af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hor\u00e1rio 05 | 12:00h \u2013 13:30h<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d06ea78 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d06ea78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d81b495 e-con-full e-flex e-con e-child\" data-id=\"d81b495\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-d95b850 e-con-full vaga1-nome-wrap e-flex e-con e-child\" data-id=\"d95b850\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/auriafit.prosperiuz.com\/hr05-v1-meu-treino\/?e-filter-87597d8-dias=seg\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38ef87a vaga1-nome elementor-widget elementor-widget-heading\" data-id=\"38ef87a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Elves<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-e0c6fd5 e-con-full vaga2-nome-wrap e-flex e-con e-child\" data-id=\"e0c6fd5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/auriafit.prosperiuz.com\/hr05-v2-meu-treino\/?e-filter-87597d8-dias=seg\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f95821a vaga2-nome elementor-widget elementor-widget-heading\" data-id=\"f95821a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jaqueline Cruz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-0cb4e11 e-con-full vaga1-disponivel-wrap e-flex e-con e-child\" data-id=\"0cb4e11\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/auriafit.prosperiuz.com\/hr05-v1-meu-treino\/?e-filter-87597d8-dias=seg\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9948bc7 vaga1-label elementor-widget elementor-widget-heading\" data-id=\"9948bc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1\u00b0 Vaga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c49ecbd vaga1-traco elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c49ecbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1dff1d elementor-widget elementor-widget-heading\" data-id=\"c1dff1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dispon\u00edvel \u2705<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-e0986d5 e-con-full vaga2-disponivel-wrap e-flex e-con e-child\" data-id=\"e0986d5\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/auriafit.prosperiuz.com\/hr05-v2-meu-treino\/?e-filter-87597d8-dias=seg\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d951675 elementor-widget elementor-widget-heading\" data-id=\"d951675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2\u00b0 Vaga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccbd4d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ccbd4d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87cb70a elementor-widget elementor-widget-heading\" data-id=\"87cb70a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dispon\u00edvel \u2705<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34c852a e-grid e-con-boxed e-con e-parent\" data-id=\"34c852a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-ad17d02 e-con-full e-flex e-con e-child\" data-id=\"ad17d02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/auriafit.prosperiuz.com\/horarios\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9058846 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9058846\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dumbbell\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7453128 elementor-widget elementor-widget-heading\" data-id=\"7453128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treinos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-8e011c3 e-con-full e-flex e-con e-child\" data-id=\"8e011c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/auriafit.prosperiuz.com\/ranking\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02e7889 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"02e7889\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-fire-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M323.56 51.2c-20.8 19.3-39.58 39.59-56.22 59.97C240.08 73.62 206.28 35.53 168 0 69.74 91.17 0 209.96 0 281.6 0 408.85 100.29 512 224 512s224-103.15 224-230.4c0-53.27-51.98-163.14-124.44-230.4zm-19.47 340.65C282.43 407.01 255.72 416 226.86 416 154.71 416 96 368.26 96 290.75c0-38.61 24.31-72.63 72.79-130.75 6.93 7.98 98.83 125.34 98.83 125.34l58.63-66.88c4.14 6.85 7.91 13.55 11.27 19.97 27.35 52.19 15.81 118.97-33.43 153.42z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344ed48 elementor-widget elementor-widget-heading\" data-id=\"344ed48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ranking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d19df5 e-flex e-con-boxed e-con e-parent\" data-id=\"7d19df5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f7a46e3 e-con-full e-flex e-con e-child\" data-id=\"f7a46e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3a0bbb elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"d3a0bbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/auriafit.prosperiuz.com\/planos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Planos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68d2c24 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"68d2c24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/auriafit.prosperiuz.com\/adicionais\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Adicionais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a555dd3 e-grid e-con-boxed e-con e-parent\" data-id=\"a555dd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-3b49ed2 e-con-full e-flex e-con e-child\" data-id=\"3b49ed2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/auriafit.prosperiuz.com\/todos-os-exercicios\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-035952d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"035952d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"512.000000pt\" height=\"512.000000pt\" viewBox=\"0 0 512.000000 512.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,512.000000) scale(0.100000,-0.100000)\" fill=\"currentColor\" stroke=\"none\"><path d=\"M2438 4934 c-139 -33 -293 -154 -352 -275 -120 -248 -43 -536 185 -688 163 -109 401 -113 564 -10 237 151 321 445 198 698 -37 76 -152 190 -232 230 -113 57 -246 74 -363 45z\"><\/path><path d=\"M360 4643 c-8 -3 -25 -15 -37 -26 -23 -20 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elementor-element-4115310 elementor-widget elementor-widget-heading\" data-id=\"4115310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Todos os exerc\u00edcios<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64effa9 e-grid e-con-boxed e-con e-parent\" data-id=\"64effa9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-4752fba e-con-full e-flex e-con e-child\" data-id=\"4752fba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/auriafit.prosperiuz.com\/comandos\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1c7f0f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c1c7f0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-microphone\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M176 352c53.02 0 96-42.98 96-96V96c0-53.02-42.98-96-96-96S80 42.98 80 96v160c0 53.02 42.98 96 96 96zm160-160h-16c-8.84 0-16 7.16-16 16v48c0 74.8-64.49 134.82-140.79 127.38C96.71 376.89 48 317.11 48 250.3V208c0-8.84-7.16-16-16-16H16c-8.84 0-16 7.16-16 16v40.16c0 89.64 63.97 169.55 152 181.69V464H96c-8.84 0-16 7.16-16 16v16c0 8.84 7.16 16 16 16h160c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16h-56v-33.77C285.71 418.47 352 344.9 352 256v-48c0-8.84-7.16-16-16-16z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bd0abd elementor-widget elementor-widget-heading\" data-id=\"8bd0abd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comandos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-f10ca29 e-con-full e-flex e-con e-child\" data-id=\"f10ca29\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/auriafit.prosperiuz.com\/tutoriais\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cbc33a elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7cbc33a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-book-open\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M542.22 32.05c-54.8 3.11-163.72 14.43-230.96 55.59-4.64 2.84-7.27 7.89-7.27 13.17v363.87c0 11.55 12.63 18.85 23.28 13.49 69.18-34.82 169.23-44.32 218.7-46.92 16.89-.89 30.02-14.43 30.02-30.66V62.75c.01-17.71-15.35-31.74-33.77-30.7zM264.73 87.64C197.5 46.48 88.58 35.17 33.78 32.05 15.36 31.01 0 45.04 0 62.75V400.6c0 16.24 13.13 29.78 30.02 30.66 49.49 2.6 149.59 12.11 218.77 46.95 10.62 5.35 23.21-1.94 23.21-13.46V100.63c0-5.29-2.62-10.14-7.27-12.99z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-704f124 elementor-widget elementor-widget-heading\" data-id=\"704f124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tutoriais<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-b8ac5f2 e-con-full e-flex e-con e-child\" data-id=\"b8ac5f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/auriafit.prosperiuz.com\/atualizacoes\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd3653 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"fcd3653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-sync\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M440.65 12.57l4 82.77A247.16 247.16 0 0 0 255.83 8C134.73 8 33.91 94.92 12.29 209.82A12 12 0 0 0 24.09 224h49.05a12 12 0 0 0 11.67-9.26 175.91 175.91 0 0 1 317-56.94l-101.46-4.86a12 12 0 0 0-12.57 12v47.41a12 12 0 0 0 12 12H500a12 12 0 0 0 12-12V12a12 12 0 0 0-12-12h-47.37a12 12 0 0 0-11.98 12.57zM255.83 432a175.61 175.61 0 0 1-146-77.8l101.8 4.87a12 12 0 0 0 12.57-12v-47.4a12 12 0 0 0-12-12H12a12 12 0 0 0-12 12V500a12 12 0 0 0 12 12h47.35a12 12 0 0 0 12-12.6l-4.15-82.57A247.17 247.17 0 0 0 255.83 504c121.11 0 221.93-86.92 243.55-201.82a12 12 0 0 0-11.8-14.18h-49.05a12 12 0 0 0-11.67 9.26A175.86 175.86 0 0 1 255.83 432z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8d221 elementor-widget elementor-widget-heading\" data-id=\"3b8d221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Atualiza\u00e7\u00f5es<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-171d6d7 e-con-full e-flex e-con e-child\" data-id=\"171d6d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/auriafit.prosperiuz.com\/alongamentos\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c544436 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c544436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"512.000000pt\" height=\"512.000000pt\" viewBox=\"0 0 512.000000 512.000000\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(0.000000,512.000000) scale(0.100000,-0.100000)\" fill=\"currentColor\" stroke=\"none\"><path d=\"M3990 5099 c-572 -85 -1049 -338 -1393 -739 -85 -99 -220 -289 -372 -523 -208 -322 -544 -978 -695 -1357 -22 -55 -72 -163 -110 -241 -220 -438 -433 -951 -653 -1569 -84 -239 -90 -260 -90 -335 -1 -98 24 -156 95 -228 71 -71 143 -101 243 -102 92 0 141 20 193 80 43 48 51 66 117 255 135 390 291 793 433 1120 41 96 78 178 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data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alongamento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48f2b5c e-flex e-con-boxed e-con e-parent\" data-id=\"48f2b5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b06468 e-con-full e-flex e-con e-child\" data-id=\"4b06468\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08b28c0 elementor-widget elementor-widget-heading\" data-id=\"08b28c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcios por m\u00fasculos <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49e349c e-flex e-con-boxed e-con e-parent\" data-id=\"49e349c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f08561b carrossel elementor-widget elementor-widget-sina_brand_carousel\" data-id=\"f08561b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sina_brand_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"sina-brand-carousel owl-carousel\"\r\n\t\tdata-item-lg=\"8\"\r\n\t\tdata-item-md=\"6\"\r\n\t\tdata-item-sm=\"3\"\r\n\t\tdata-autoplay=\"yes\"\r\n\t\tdata-pause=\"yes\"\r\n\t\tdata-center=\"\"\r\n\t\tdata-slide-anim=\"\"\r\n\t\tdata-slide-anim-out=\"\"\r\n\t\tdata-nav=\"\" data-dots=\"\"\r\n\t\tdata-mouse-drag=\"yes\"\r\n\t\tdata-touch-drag=\"yes\"\r\n\t\tdata-loop=\"yes\"\r\n\t\tdata-speed=\"500\"\r\n\t\tdata-delay=\"5000\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-a5fd25b\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/peito\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"sync\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/peitooooo-1.png\" alt=\"Peito\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-cb9df8b\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/costas\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Costas-musculosas-em-estilo-vetorial-1.png\" alt=\"Costas\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-0aa397d\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/biceps\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Biceps-em-destaque-em-ilustracao-vetorial-1.png\" alt=\"B\u00edceps\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-19ddca8\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/triceps\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/tricepsss-1.png\" alt=\"Tr\u00edceps\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-fc82a12\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/quadriceps\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/quadricepsss-1.png\" alt=\"Quadr\u00edceps\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-a7127aa\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/posterior\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/posterioooor-1.png\" alt=\"Posterior\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-ce9165c\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/gluteos\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Musculos-gluteos-em-estilo-minimalista-1.png\" alt=\"Gl\u00fateos\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-3907d9f\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/ombros\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Musculo-do-ombro-em-detalhe-1.png\" alt=\"Ombros \">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-779bf17\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/panturrilha\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Calf-muscular-detalhado-em-preto-e-branco-1.png\" alt=\"Panturrilha\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-089d3d0\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/trapezio\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Trapezio-em-preto-e-branco.png\" alt=\"Trap\u00e9zio\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-337bf29\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/antebraco\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Braco-flexionado-em-preto-e-branco-1.png\" alt=\"Antebra\u00e7o\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-57000fa\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/abdomen\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Abdomen-esculpido-em-linhas-fortes-1.png\" alt=\"Abd\u00f4men\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div><!-- .sina-brand-carousel -->\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b627c8f e-flex e-con-boxed e-con e-parent\" data-id=\"b627c8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-89c63e8 e-con-full e-flex e-con e-child\" data-id=\"89c63e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1b6a22 elementor-widget elementor-widget-heading\" data-id=\"c1b6a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcios por Categorias<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c0662c e-flex e-con-boxed e-con e-parent\" data-id=\"8c0662c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2980e17 carrossel elementor-widget elementor-widget-sina_brand_carousel\" data-id=\"2980e17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sina_brand_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"sina-brand-carousel owl-carousel\"\r\n\t\tdata-item-lg=\"8\"\r\n\t\tdata-item-md=\"6\"\r\n\t\tdata-item-sm=\"3\"\r\n\t\tdata-autoplay=\"yes\"\r\n\t\tdata-pause=\"yes\"\r\n\t\tdata-center=\"\"\r\n\t\tdata-slide-anim=\"\"\r\n\t\tdata-slide-anim-out=\"\"\r\n\t\tdata-nav=\"\" data-dots=\"\"\r\n\t\tdata-mouse-drag=\"yes\"\r\n\t\tdata-touch-drag=\"yes\"\r\n\t\tdata-loop=\"yes\"\r\n\t\tdata-speed=\"500\"\r\n\t\tdata-delay=\"5100\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-fc82a12\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/banco\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Banco-de-treino-ajustavel-com-apoio-para-biceps-1.png\" alt=\"Banco\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-cb9df8b\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/cabo\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Cabo-de-academia-em-detalhes-1.png\" alt=\"Cabo\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-be06267\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/esteira\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Ilustracao-vetorial-de-uma-esteira-1.png\" alt=\"Esteira\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-a7127aa\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/peso-livre\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Mulher-malhando-com-dedicacao-em-quadrupede-1.png\" alt=\"Peso livre\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div><!-- .sina-brand-carousel -->\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ddadd2 e-flex e-con-boxed e-con e-parent\" data-id=\"4ddadd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7703b0f e-con-full e-flex e-con e-child\" data-id=\"7703b0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1272ee4 elementor-widget elementor-widget-heading\" data-id=\"1272ee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exerc\u00edcios por Itens<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aa1885 e-flex e-con-boxed e-con e-parent\" data-id=\"5aa1885\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1abec26 carrossel elementor-widget elementor-widget-sina_brand_carousel\" data-id=\"1abec26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sina_brand_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"sina-brand-carousel owl-carousel\"\r\n\t\tdata-item-lg=\"8\"\r\n\t\tdata-item-md=\"6\"\r\n\t\tdata-item-sm=\"3\"\r\n\t\tdata-autoplay=\"yes\"\r\n\t\tdata-pause=\"yes\"\r\n\t\tdata-center=\"\"\r\n\t\tdata-slide-anim=\"\"\r\n\t\tdata-slide-anim-out=\"\"\r\n\t\tdata-nav=\"\" data-dots=\"\"\r\n\t\tdata-mouse-drag=\"yes\"\r\n\t\tdata-touch-drag=\"yes\"\r\n\t\tdata-loop=\"yes\"\r\n\t\tdata-speed=\"500\"\r\n\t\tdata-delay=\"5200\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-2283c09\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/anilha\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Prato-de-peso-em-vetor-monocromatico-1.png\" alt=\"Anilha\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-a5fd25b\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/apoio-scott\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Apoio-Scott-em-estilo-vetorial-1.png\" alt=\"Apoio Scott\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-0e5c04c\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/barra-curta\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Halter-olimpico-em-detalhes-em-preto-e-branco-1.png\" alt=\"Barra Curta\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-2f47261\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/barra-longa\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Halteres-e-clipes-de-mola-1.png\" alt=\"Barra Longa\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-9cc1d32\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/barra-curta-cabo\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Barra-de-treino-com-mosquetao-1.png\" alt=\"Barra Curta Cabo\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-8cd3d40\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/barra-longa-cabo\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Barra-de-puxada-em-vetor-2D-1.png\" alt=\"Barra Longa Cabo\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-9f81f38\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/barra-w\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Barra-EZ-com-colares-de-mola-1.png\" alt=\"Barra W\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-ca31ca0\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/estribo\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Manipulos-D-para-maquina-de-cabo-1.png\" alt=\"Estribo\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-c5c8c6a\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/triangulo\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Ilustracao-de-alca-triangulo-para-puxada-1.png\" alt=\"Tri\u00e2ngulo\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-8713f8d\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/halter\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Dumbbells-em-estilo-monocromatico-1.png\" alt=\"Halter\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-301c14c\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/caneleira\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Ilustracao-grafica-de-tiras-de-tornozelo-1.png\" alt=\"Caneleira\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-0aa397d\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/corda\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Ilustracao-em-vetor-de-corda-para-triceps-1.png\" alt=\"Corda\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-63b3518\">\r\n\t\t\t\t\t\t\t<a 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class=\"sina-brand-item\">\r\n\t\t\t\t\t\t<div class=\"sina-brand-item-inner elementor-repeater-item-025dbdf\">\r\n\t\t\t\t\t\t\t<a \t\t\t\t\t\t\t\t\thref=\"https:\/\/auriafit.prosperiuz.com\/suporte-baixo\/\"\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Suporte-de-agachamento-ajustavel-em-vetor-1.png\" alt=\"Suporte Baixo\">\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div><!-- .sina-brand-carousel -->\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-397d375 e-flex e-con-boxed e-con e-parent\" data-id=\"397d375\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6ad4e elementor-widget-divider--view-line elementor-widget 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elementor-size-default\">\u00daltimos adicionados<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfb05b9 elementor-position-inline-end elementor-mobile-position-inline-end elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"bfb05b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/auriafit.prosperiuz.com\/ultimos-adicionados\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"ver tudo\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 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data-settings=\"{&quot;template_id&quot;:&quot;8841&quot;,&quot;columns&quot;:3,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;columns_tablet&quot;:3,&quot;columns_mobile&quot;:1,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-8841\">.elementor-8841 .elementor-element.elementor-element-e15e1a1{--display:flex;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:7px 7px 7px 7px;box-shadow:0px 0px 10px 0px rgba(91, 91, 91, 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.elementor-element.elementor-element-893b498 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:18px;font-weight:600;color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-893b498{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-8841 .elementor-element.elementor-element-38dd8c8{--divider-border-style:solid;--divider-color:#D4D4D445;--divider-border-width:1.6px;margin:-8px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-8841 .elementor-element.elementor-element-38dd8c8 .elementor-divider-separator{width:100%;margin:0 auto;margin-center:0;}.elementor-8841 .elementor-element.elementor-element-38dd8c8 .elementor-divider{text-align:center;padding-block-start:15px;padding-block-end:15px;}.elementor-8841 .elementor-element.elementor-element-33d2ebe{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:flex-end;--gap:5px 5px;--row-gap:5px;--column-gap:5px;--flex-wrap:wrap;--margin-top:0px;--margin-bottom:-34px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:5px;--padding-right:5px;}.elementor-8841 .elementor-element.elementor-element-33d2ebe.e-con{--flex-grow:0;--flex-shrink:1;}.elementor-8841 .elementor-element.elementor-element-01966e0{text-align:end;padding:4px 8px 4px 8px;background-color:#000000;border-style:solid;border-width:3px 3px 3px 3px;border-color:#525252;border-radius:4px 4px 4px 4px;}.elementor-8841 .elementor-element.elementor-element-01966e0 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:14px;font-weight:600;color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-01966e0.elementor-element{--flex-grow:0;--flex-shrink:1;}.elementor-8841 .elementor-element.elementor-element-619e5a1{--display:flex;--justify-content:center;--align-items:stretch;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );border-style:none;--border-style:none;--border-radius:7px 7px 7px 7px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-619e5a1:not(.elementor-motion-effects-element-type-background), .elementor-8841 .elementor-element.elementor-element-619e5a1 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-619e5a1.e-con{--align-self:stretch;}.elementor-8841 .elementor-element.elementor-element-0f63647 img{width:80%;border-radius:7px 7px 7px 7px;}.elementor-8841 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.elementor-element.elementor-element-864ddb6 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:14px;font-weight:600;color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-864ddb6{padding:4px 8px 4px 8px;background-color:#006C95;border-style:solid;border-width:3px 3px 3px 3px;border-color:#004965;border-radius:4px 4px 4px 4px;}.elementor-8841 .elementor-element.elementor-element-8690a7d{--display:flex;--justify-content:flex-start;--align-items:stretch;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--flex-wrap:wrap;--align-content:center;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-b475f30{text-align:start;padding:4px 8px 4px 8px;width:100%;max-width:100%;background-color:#950000;border-style:solid;border-width:3px 3px 3px 3px;border-color:#7A0000;border-radius:4px 4px 4px 4px;}.elementor-8841 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10px;--row-gap:10px;--column-gap:10px;border-style:none;--border-style:none;--margin-top:15px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-1c8008c{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:7px 7px 7px 7px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-1c8008c:not(.elementor-motion-effects-element-type-background), .elementor-8841 .elementor-element.elementor-element-1c8008c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#3A3A3A;}.elementor-8841 .elementor-element.elementor-element-e0f3c91 .elementor-button 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0px rgba(255, 255, 255, 0);border-style:none;border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e.elementor-element{--align-self:center;}@media(max-width:1024px){.elementor-8841 .elementor-element.elementor-element-e0f3c91 .elementor-button{font-size:17px;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e .elementor-button{font-size:17px;}}@media(max-width:767px){.elementor-8841 .elementor-element.elementor-element-7fa9d13{--justify-content:space-between;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:3px;}.elementor-8841 .elementor-element.elementor-element-3186335{--width:100%;--justify-content:center;}.elementor-8841 .elementor-element.elementor-element-893b498 .elementor-heading-title{font-size:16px;}.elementor-8841 .elementor-element.elementor-element-01966e0 .elementor-heading-title{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-619e5a1{--width:100%;--flex-wrap:wrap;}.elementor-8841 .elementor-element.elementor-element-0f63647{text-align:center;border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-0f63647 img{width:90%;}.elementor-8841 .elementor-element.elementor-element-864ddb6 .elementor-heading-title{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-b475f30 .elementor-heading-title{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-f870d7a{--justify-content:center;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--flex-wrap:nowrap;}.elementor-8841 .elementor-element.elementor-element-1c8008c{--flex-wrap:nowrap;--border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-e0f3c91 .elementor-button{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-e0f3c91{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e .elementor-button{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) -03px;padding:0px 0px 0px 0px;}}@media(min-width:768px){.elementor-8841 .elementor-element.elementor-element-1c8008c{--content-width:100%;}}\/* Start custom CSS for container, class: .elementor-element-33d2ebe *\/.sobrepor-gif{\r\n    position: relative;\r\n    z-index: 2;\r\n}\r\n\r\n.gif-bg{\r\n    position: relative;\r\n    z-index: 1;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-619e5a1 *\/.elementor-8841 .elementor-element.elementor-element-619e5a1{\r\n  overflow: hidden;              \/* nunca sai do cont\u00eainer *\/\r\n  box-sizing: border-box;\r\n  padding: 0 16px;               \/* margem lateral (ajuste 12\/16\/20\/24px) *\/\r\n  display: flex;\r\n  justify-content: center;       \/* centraliza *\/\r\n  align-items: center;           \/* centraliza *\/\r\n}\r\n\r\n.elementor-8841 .elementor-element.elementor-element-619e5a1 .elementor-widget-image{\r\n  width: 100%;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-8690a7d *\/.elementor-8841 .elementor-element.elementor-element-8690a7d {\r\n    width: 100% !important;\r\n    max-width: 100% !important;\r\n    min-width: 0 !important;\r\n    white-space: normal !important;\r\n    word-break: break-word;\r\n    box-sizing: border-box;\r\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-13818 post-13818 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-costas categorias_musculares-triceps blocos-bloco-2 itens-cabo itens-estribo itens-step\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Remada Baixa Unilateral<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 2<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/02\/InShot_20260219_220441287-1.gif\" class=\"attachment-full size-full wp-image-13771\" alt=\"\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Cabo<\/span> \u2022 <span>Estribo<\/span> \u2022 <span>Step<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Costas<\/span> \u2022 <span>Tr\u00edceps<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-13816 post-13816 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-costas categorias_musculares-ombro blocos-bloco-1 itens-banco itens-halter\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Remada Inclinada Inversa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 1<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/02\/InShot_20260219_220655033.gif\" class=\"attachment-full size-full wp-image-13773\" alt=\"\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Banco<\/span> \u2022 <span>Halter<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Costas<\/span> \u2022 <span>Ombro<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-13814 post-13814 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-costas blocos-bloco-2 itens-cabo itens-estribo\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Puxada Unilateral no Cabo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 2<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/02\/InShot_20260228_093930229.gif\" class=\"attachment-full size-full wp-image-14911\" alt=\"\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Cabo<\/span> \u2022 <span>Estribo<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Costas<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e736e18 e-flex e-con-boxed e-con e-parent\" data-id=\"e736e18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ffb4811 e-con-full e-flex e-con e-child\" data-id=\"ffb4811\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f35009d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f35009d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40baeaf e-flex e-con-boxed e-con e-parent\" data-id=\"40baeaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Treinos O resultado come\u00e7a aqui Search Treinos Ranking Planos Adicionais Todos os exerc\u00edcios Comandos Tutoriais Atualiza\u00e7\u00f5es Alongamento Exerc\u00edcios por m\u00fasculos Exerc\u00edcios por Categorias Exerc\u00edcios por Itens \u00daltimos adicionados ver tudo<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-17164","page","type-page","status-publish","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/pages\/17164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/comments?post=17164"}],"version-history":[{"count":335,"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/pages\/17164\/revisions"}],"predecessor-version":[{"id":20480,"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/pages\/17164\/revisions\/20480"}],"wp:attachment":[{"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/media?parent=17164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}