{"id":19143,"date":"2026-04-08T13:30:17","date_gmt":"2026-04-08T16:30:17","guid":{"rendered":"https:\/\/auriafit.prosperiuz.com\/?page_id=19143"},"modified":"2026-04-08T20:50:28","modified_gmt":"2026-04-08T23:50:28","slug":"step","status":"publish","type":"page","link":"https:\/\/auriafit.prosperiuz.com\/en\/step\/","title":{"rendered":"Step"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19143\" class=\"elementor elementor-19143\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-286cd47 e-grid e-con-boxed e-con e-parent\" data-id=\"286cd47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eb8eea0 e-con-full e-flex e-con e-child\" data-id=\"eb8eea0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a7a5e4c e-con-full e-flex e-con e-child\" data-id=\"a7a5e4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36eb4af elementor-widget elementor-widget-heading\" data-id=\"36eb4af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3302334 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3302334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Total de 7 exerc\u00edcios com step<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50b518a elementor-widget__width-initial elementor-widget elementor-widget-search\" data-id=\"50b518a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;submit_trigger&quot;:&quot;both&quot;,&quot;pagination_type_options&quot;:&quot;none&quot;}\" data-widget_type=\"search.default\">\n\t\t\t\t\t\t\t<search class=\"e-search hidden\" role=\"search\">\n\t\t\t<form class=\"e-search-form\" action=\"https:\/\/auriafit.prosperiuz.com\/en\" method=\"get\">\n\n\t\t\t\t\n\t\t\t\t<label class=\"e-search-label\" for=\"search-50b518a\">\n\t\t\t\t\t<span class=\"elementor-screen-only\">\n\t\t\t\t\t\tSearch\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/label>\n\n\t\t\t\t<div class=\"e-search-input-wrapper\">\n\t\t\t\t\t<input id=\"search-50b518a\" placeholder=\"Buscar em step\" class=\"e-search-input\" type=\"search\" name=\"s\" value=\"\" autocomplete=\"on\" role=\"combobox\" aria-autocomplete=\"list\" aria-expanded=\"false\" aria-controls=\"results-50b518a\" aria-haspopup=\"listbox\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<output id=\"results-50b518a\" class=\"e-search-results-container hide-loader\" aria-live=\"polite\" aria-atomic=\"true\" aria-label=\"Results for search\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"e-search-results\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/output>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<button class=\"e-search-submit  \" type=\"submit\" aria-label=\"Search\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t<input type=\"hidden\" name=\"e_search_props\" value=\"50b518a-19143\">\n\t\t\t<\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-496c0cd e-flex e-con-boxed e-con e-parent\" data-id=\"496c0cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfea692 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bfea692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2337280 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"2337280\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-122bdd9 e-con-full e-flex e-con e-child\" data-id=\"122bdd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ebdc35f e-con-full e-flex e-con e-child\" data-id=\"ebdc35f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c4b0d9d e-con-full e-flex e-con e-child\" data-id=\"c4b0d9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18a7158 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"18a7158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-filter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M487.976 0H24.028C2.71 0-8.047 25.866 7.058 40.971L192 225.941V432c0 7.831 3.821 15.17 10.237 19.662l80 55.98C298.02 518.69 320 507.493 320 487.98V225.941l184.947-184.97C520.021 25.896 509.338 0 487.976 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-901de28 elementor-widget elementor-widget-heading\" data-id=\"901de28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Filtros<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0736e4a btn-limpar-filtros elementor-widget elementor-widget-icon-box\" data-id=\"0736e4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"#\" >\n\t\t\t\t\t\t\tLimpar filtros\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62a0c60 e-con-full filtros-faixa e-flex e-con e-child\" data-id=\"62a0c60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee7780 elementor-widget__width-initial filtro-accordion elementor-widget elementor-widget-n-accordion\" data-id=\"8ee7780\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1490\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1490\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> M\u00fasculos <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1490\" class=\"elementor-element elementor-element-3449f7e e-con-full e-flex e-con e-child\" data-id=\"3449f7e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4136d43 elementor-widget elementor-widget-taxonomy-filter\" data-id=\"4136d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;taxonomy&quot;:&quot;categorias_musculares&quot;,&quot;selected_element&quot;:&quot;50f3fa5&quot;,&quot;item_alignment_horizontal&quot;:&quot;start&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/auriafit.prosperiuz.com\/en\/\" data-page-num=\"1\">\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"costas\" aria-pressed=\"false\">Costas<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"gluteos\" aria-pressed=\"false\">Gl\u00fateos<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"panturrilha\" aria-pressed=\"false\">Panturrilha<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"posterior\" aria-pressed=\"false\">Posterior<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"quadriceps\" aria-pressed=\"false\">Quadr\u00edceps<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"triceps\" aria-pressed=\"false\">Tr\u00edceps<\/button>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\n\t\t\t\tTodos\t\t\t<\/button>\n\t\t\t\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be4fdea elementor-widget__width-initial filtro-accordion elementor-widget elementor-widget-n-accordion\" data-id=\"be4fdea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1990\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1990\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Blocos <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1990\" class=\"elementor-element elementor-element-a8793f9 e-con-full e-flex e-con e-child\" data-id=\"a8793f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84f5262 elementor-widget elementor-widget-taxonomy-filter\" data-id=\"84f5262\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;selected_element&quot;:&quot;50f3fa5&quot;,&quot;taxonomy&quot;:&quot;blocos&quot;,&quot;item_alignment_horizontal&quot;:&quot;start&quot;,&quot;multiple_selection&quot;:&quot;no&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/auriafit.prosperiuz.com\/en\/\" data-page-num=\"1\">\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"bloco-1\" aria-pressed=\"false\">Bloco 1<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"bloco-2\" aria-pressed=\"false\">Bloco 2<\/button>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\n\t\t\t\tTodos\t\t\t<\/button>\n\t\t\t\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d302c24 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"d302c24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-965750e e-con-full e-flex e-con e-child\" data-id=\"965750e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b983ee6 e-con-full e-flex e-con e-child\" data-id=\"b983ee6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bd74033 e-con-full e-flex e-con e-child\" data-id=\"bd74033\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4127567 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4127567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-filter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M487.976 0H24.028C2.71 0-8.047 25.866 7.058 40.971L192 225.941V432c0 7.831 3.821 15.17 10.237 19.662l80 55.98C298.02 518.69 320 507.493 320 487.98V225.941l184.947-184.97C520.021 25.896 509.338 0 487.976 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f360411 elementor-widget elementor-widget-heading\" data-id=\"f360411\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Filtros<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1aa37b btn-limpar-filtros elementor-widget elementor-widget-icon-box\" data-id=\"d1aa37b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"#\" >\n\t\t\t\t\t\t\tLimpar filtros\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f60c50 elementor-widget__width-initial filtros-faixa elementor-widget elementor-widget-n-accordion\" data-id=\"5f60c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1000\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1000\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Escolher filtros <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1000\" class=\"elementor-element elementor-element-85596a0 e-con-full e-flex e-con e-child\" data-id=\"85596a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1000\" class=\"elementor-element elementor-element-d25f929 e-flex e-con-boxed e-con e-child\" data-id=\"d25f929\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70a6944 elementor-widget elementor-widget-heading\" data-id=\"70a6944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00fasculos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-457c0c6 btn-fechar-filtros elementor-widget elementor-widget-button\" data-id=\"457c0c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pronto<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b93912 elementor-widget elementor-widget-taxonomy-filter\" data-id=\"6b93912\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;taxonomy&quot;:&quot;categorias_musculares&quot;,&quot;item_alignment_horizontal&quot;:&quot;start&quot;,&quot;selected_element&quot;:&quot;50f3fa5&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/auriafit.prosperiuz.com\/en\/\" data-page-num=\"1\">\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"costas\" aria-pressed=\"false\">Costas<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"gluteos\" aria-pressed=\"false\">Gl\u00fateos<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"panturrilha\" aria-pressed=\"false\">Panturrilha<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"posterior\" aria-pressed=\"false\">Posterior<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"quadriceps\" aria-pressed=\"false\">Quadr\u00edceps<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"triceps\" aria-pressed=\"false\">Tr\u00edceps<\/button>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\n\t\t\t\tTodos\t\t\t<\/button>\n\t\t\t\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-600c379 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"600c379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1000\" class=\"elementor-element elementor-element-4ce548c e-flex e-con-boxed e-con e-child\" data-id=\"4ce548c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3171a0 elementor-widget elementor-widget-heading\" data-id=\"f3171a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blocos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa5e4b9 btn-fechar-filtros elementor-widget elementor-widget-button\" data-id=\"fa5e4b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pronto<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-675ee8c elementor-widget elementor-widget-taxonomy-filter\" data-id=\"675ee8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;taxonomy&quot;:&quot;blocos&quot;,&quot;item_alignment_horizontal&quot;:&quot;start&quot;,&quot;selected_element&quot;:&quot;50f3fa5&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/auriafit.prosperiuz.com\/en\/\" data-page-num=\"1\">\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"bloco-1\" aria-pressed=\"false\">Bloco 1<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"bloco-2\" aria-pressed=\"false\">Bloco 2<\/button>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\n\t\t\t\tTodos\t\t\t<\/button>\n\t\t\t\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1000\" class=\"elementor-element elementor-element-b3c95b9 e-flex e-con-boxed e-con e-child\" data-id=\"b3c95b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b53b9e elementor-mobile-position-inline-end btn-limpar-filtros elementor-view-default elementor-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8b53b9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"#\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Limpar filtros\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-trash-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M32 464a48 48 0 0 0 48 48h288a48 48 0 0 0 48-48V128H32zm272-256a16 16 0 0 1 32 0v224a16 16 0 0 1-32 0zm-96 0a16 16 0 0 1 32 0v224a16 16 0 0 1-32 0zm-96 0a16 16 0 0 1 32 0v224a16 16 0 0 1-32 0zM432 32H312l-9.4-18.7A24 24 0 0 0 281.1 0H166.8a23.72 23.72 0 0 0-21.4 13.3L136 32H16A16 16 0 0 0 0 48v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16V48a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"#\" >\n\t\t\t\t\t\t\tLimpar filtros\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcbe941 btn-fechar-filtros elementor-widget elementor-widget-icon-box\" data-id=\"fcbe941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"#\" >\n\t\t\t\t\t\t\tPronto\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d75127 e-flex e-con-boxed e-con e-parent\" data-id=\"5d75127\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79f0ac0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"79f0ac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f2004b e-flex e-con-boxed e-con e-parent\" data-id=\"5f2004b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50f3fa5 elementor-grid-3 elementor-grid-tablet-3 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"50f3fa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;8841&quot;,&quot;columns&quot;:3,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;columns_tablet&quot;:3,&quot;columns_mobile&quot;:1,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-circle-notch&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;_skin&quot;:&quot;post&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-8841\">.elementor-8841 .elementor-element.elementor-element-e15e1a1{--display:flex;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:7px 7px 7px 7px;box-shadow:0px 0px 10px 0px rgba(91, 91, 91, 0.5);--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-8841 .elementor-element.elementor-element-e15e1a1:not(.elementor-motion-effects-element-type-background), .elementor-8841 .elementor-element.elementor-element-e15e1a1 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#000000;}.elementor-8841 .elementor-element.elementor-element-7fa9d13{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-3186335{--display:flex;--justify-content:center;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-893b498 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:18px;font-weight:600;color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-893b498{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-8841 .elementor-element.elementor-element-38dd8c8{--divider-border-style:solid;--divider-color:#D4D4D445;--divider-border-width:1.6px;margin:-8px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-8841 .elementor-element.elementor-element-38dd8c8 .elementor-divider-separator{width:100%;margin:0 auto;margin-center:0;}.elementor-8841 .elementor-element.elementor-element-38dd8c8 .elementor-divider{text-align:center;padding-block-start:15px;padding-block-end:15px;}.elementor-8841 .elementor-element.elementor-element-33d2ebe{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:flex-end;--gap:5px 5px;--row-gap:5px;--column-gap:5px;--flex-wrap:wrap;--margin-top:0px;--margin-bottom:-34px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:5px;--padding-right:5px;}.elementor-8841 .elementor-element.elementor-element-33d2ebe.e-con{--flex-grow:0;--flex-shrink:1;}.elementor-8841 .elementor-element.elementor-element-01966e0{text-align:end;padding:4px 8px 4px 8px;background-color:#000000;border-style:solid;border-width:3px 3px 3px 3px;border-color:#525252;border-radius:4px 4px 4px 4px;}.elementor-8841 .elementor-element.elementor-element-01966e0 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:14px;font-weight:600;color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-01966e0.elementor-element{--flex-grow:0;--flex-shrink:1;}.elementor-8841 .elementor-element.elementor-element-619e5a1{--display:flex;--justify-content:center;--align-items:stretch;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );border-style:none;--border-style:none;--border-radius:7px 7px 7px 7px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-619e5a1:not(.elementor-motion-effects-element-type-background), .elementor-8841 .elementor-element.elementor-element-619e5a1 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-619e5a1.e-con{--align-self:stretch;}.elementor-8841 .elementor-element.elementor-element-0f63647 img{width:80%;border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-0f63647{border-style:none;}.elementor-8841 .elementor-element.elementor-element-3c1e855{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:flex-start;--gap:5px 5px;--row-gap:5px;--column-gap:5px;--flex-wrap:nowrap;--margin-top:-8px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:5px;--padding-right:5px;}.elementor-8841 .elementor-element.elementor-element-61d92e6{--display:flex;--justify-content:flex-start;--align-items:stretch;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--flex-wrap:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-864ddb6 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:14px;font-weight:600;color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-864ddb6{padding:4px 8px 4px 8px;background-color:#006C95;border-style:solid;border-width:3px 3px 3px 3px;border-color:#004965;border-radius:4px 4px 4px 4px;}.elementor-8841 .elementor-element.elementor-element-8690a7d{--display:flex;--justify-content:flex-start;--align-items:stretch;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--flex-wrap:wrap;--align-content:center;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-b475f30{text-align:start;padding:4px 8px 4px 8px;width:100%;max-width:100%;background-color:#950000;border-style:solid;border-width:3px 3px 3px 3px;border-color:#7A0000;border-radius:4px 4px 4px 4px;}.elementor-8841 .elementor-element.elementor-element-b475f30 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:14px;font-weight:600;color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-b475f30.elementor-element{--flex-grow:0;--flex-shrink:1;}.elementor-8841 .elementor-element.elementor-element-29e8022 .elementor-wrapper{--video-aspect-ratio:1.77777;}.elementor-8841 .elementor-element.elementor-element-f367187 .elementor-wrapper{--video-aspect-ratio:1.77777;}.elementor-8841 .elementor-element.elementor-element-f367187{border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-f870d7a{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-end;--gap:10px 10px;--row-gap:10px;--column-gap:10px;border-style:none;--border-style:none;--margin-top:15px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-1c8008c{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:7px 7px 7px 7px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-1c8008c:not(.elementor-motion-effects-element-type-background), .elementor-8841 .elementor-element.elementor-element-1c8008c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#3A3A3A;}.elementor-8841 .elementor-element.elementor-element-e0f3c91 .elementor-button .elementor-button-content-wrapper{justify-content:center;}.elementor-8841 .elementor-element.elementor-element-e0f3c91 .elementor-button{font-family:\"Montserrat\", Sans-serif;font-size:13px;font-weight:700;fill:#FFFFFF;color:#FFFFFF;background-color:#444444;box-shadow:0px 0px 0px 0px rgba(255, 255, 255, 0);border-style:none;border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-e0f3c91{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-8841 .elementor-element.elementor-element-e0f3c91.elementor-element{--align-self:center;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e .elementor-button .elementor-button-content-wrapper{justify-content:center;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e .elementor-button{font-family:\"Montserrat\", Sans-serif;font-size:13px;font-weight:700;fill:#FFFFFF;color:#FFFFFF;background-color:#444444;box-shadow:0px 0px 0px 0px rgba(255, 255, 255, 0);border-style:none;border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e.elementor-element{--align-self:center;}@media(max-width:1024px){.elementor-8841 .elementor-element.elementor-element-e0f3c91 .elementor-button{font-size:17px;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e .elementor-button{font-size:17px;}}@media(max-width:767px){.elementor-8841 .elementor-element.elementor-element-7fa9d13{--justify-content:space-between;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:3px;}.elementor-8841 .elementor-element.elementor-element-3186335{--width:100%;--justify-content:center;}.elementor-8841 .elementor-element.elementor-element-893b498 .elementor-heading-title{font-size:16px;}.elementor-8841 .elementor-element.elementor-element-01966e0 .elementor-heading-title{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-619e5a1{--width:100%;--flex-wrap:wrap;}.elementor-8841 .elementor-element.elementor-element-0f63647{text-align:center;border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-0f63647 img{width:90%;}.elementor-8841 .elementor-element.elementor-element-864ddb6 .elementor-heading-title{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-b475f30 .elementor-heading-title{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-f870d7a{--justify-content:center;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--flex-wrap:nowrap;}.elementor-8841 .elementor-element.elementor-element-1c8008c{--flex-wrap:nowrap;--border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-e0f3c91 .elementor-button{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-e0f3c91{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e .elementor-button{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) -03px;padding:0px 0px 0px 0px;}}@media(min-width:768px){.elementor-8841 .elementor-element.elementor-element-1c8008c{--content-width:100%;}}\/* Start custom CSS for container, class: .elementor-element-33d2ebe *\/.sobrepor-gif{\r\n    position: relative;\r\n    z-index: 2;\r\n}\r\n\r\n.gif-bg{\r\n    position: relative;\r\n    z-index: 1;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-619e5a1 *\/.elementor-8841 .elementor-element.elementor-element-619e5a1{\r\n  overflow: hidden;              \/* nunca sai do cont\u00eainer *\/\r\n  box-sizing: border-box;\r\n  padding: 0 16px;               \/* margem lateral (ajuste 12\/16\/20\/24px) *\/\r\n  display: flex;\r\n  justify-content: center;       \/* centraliza *\/\r\n  align-items: center;           \/* centraliza *\/\r\n}\r\n\r\n.elementor-8841 .elementor-element.elementor-element-619e5a1 .elementor-widget-image{\r\n  width: 100%;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-8690a7d *\/.elementor-8841 .elementor-element.elementor-element-8690a7d {\r\n    width: 100% !important;\r\n    max-width: 100% !important;\r\n    min-width: 0 !important;\r\n    white-space: normal !important;\r\n    word-break: break-word;\r\n    box-sizing: border-box;\r\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-12518 post-12518 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-costas blocos-bloco-2 itens-cabo itens-step itens-triangulo\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Remada Baixa Fechada<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 2<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/01\/26611301-Cable-Seated-Row-with-V-bar_Back_720.gif\" class=\"attachment-full size-full wp-image-12519\" alt=\"\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Cabo<\/span> \u2022 <span>Step<\/span> \u2022 <span>Tri\u00e2ngulo<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Costas<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-12512 post-12512 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-costas blocos-bloco-2 itens-cabo itens-corda itens-step\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Remada Baixa Cruzada<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 2<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/01\/13201301-Cable-Rope-Crossover-Seated-Row_Back_720.gif\" class=\"attachment-full size-full wp-image-12513\" alt=\"\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Cabo<\/span> \u2022 <span>Corda<\/span> \u2022 <span>Step<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Costas<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-11771 post-11771 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-gluteos categorias_musculares-posterior blocos-bloco-1 itens-anilha itens-banco itens-barra-curta itens-step\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eleva\u00e7\u00e3o P\u00e9lvica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 1<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/Elevacao-Pelvica-1.gif\" class=\"attachment-full size-full wp-image-8724\" alt=\"\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Anilha<\/span> \u2022 <span>Banco<\/span> \u2022 <span>Barra Curta<\/span> \u2022 <span>Step<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Gl\u00fateos<\/span> \u2022 <span>Posterior<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-11793 post-11793 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-panturrilha blocos-bloco-1 itens-anilha itens-barra-longa itens-halter itens-step itens-suporte-alto\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Panturrilha em P\u00e9 com Halteres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 1<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/InShot_20251021_214249741.gif\" class=\"attachment-full size-full wp-image-9634\" alt=\"\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Anilha<\/span> \u2022 <span>Barra Longa<\/span> \u2022 <span>Halter<\/span> \u2022 <span>Step<\/span> \u2022 <span>Suporte Alto<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Panturrilha<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-13818 post-13818 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-costas categorias_musculares-triceps blocos-bloco-2 itens-cabo itens-estribo itens-step\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Remada Baixa Unilateral<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 2<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/02\/InShot_20260219_220441287-1.gif\" class=\"attachment-full size-full wp-image-13771\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Cabo<\/span> \u2022 <span>Estribo<\/span> \u2022 <span>Step<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Costas<\/span> \u2022 <span>Tr\u00edceps<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-11700 post-11700 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-gluteos categorias_musculares-posterior categorias_musculares-quadriceps blocos-bloco-2 itens-anilha itens-halter itens-step\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Agachamento Sum\u00f4 com Halteres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 2<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/2b7d9756a13784a67c2ece7d9980b6a9.gif\" class=\"attachment-full size-full wp-image-8718\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Anilha<\/span> \u2022 <span>Halter<\/span> \u2022 <span>Step<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Gl\u00fateos<\/span> \u2022 <span>Posterior<\/span> \u2022 <span>Quadr\u00edceps<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-12515 post-12515 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-costas blocos-bloco-2 itens-barra-longa-cabo itens-cabo itens-step\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Remada Baixa Frontal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 2<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/01\/cable-row.gif\" class=\"attachment-full size-full wp-image-12521\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Barra Longa Cabo<\/span> \u2022 <span>Cabo<\/span> \u2022 <span>Step<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Costas<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle-notch\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 39.056v16.659c0 10.804 7.281 20.159 17.686 23.066C383.204 100.434 440 171.518 440 256c0 101.689-82.295 184-184 184-101.689 0-184-82.295-184-184 0-84.47 56.786-155.564 134.312-177.219C216.719 75.874 224 66.517 224 55.712V39.064c0-15.709-14.834-27.153-30.046-23.234C86.603 43.482 7.394 141.206 8.003 257.332c.72 137.052 111.477 246.956 248.531 246.667C393.255 503.711 504 392.788 504 256c0-115.633-79.14-212.779-186.211-240.236C302.678 11.889 288 23.456 288 39.056z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5079d39 e-flex e-con-boxed e-con e-parent\" data-id=\"5079d39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5468c42 e-con-full e-flex e-con e-child\" data-id=\"5468c42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a95e9d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a95e9d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Step Search Filtros Limpar filtros M\u00fasculos Abd\u00f4men Antebra\u00e7o B\u00edceps Costas Gl\u00fateos Ombro Panturrilha Peito Posterior Quadr\u00edceps Todos Trap\u00e9zio Tr\u00edceps Todos Abd\u00f4men Antebra\u00e7o B\u00edceps Costas Gl\u00fateos Ombro Panturrilha Peito Posterior Quadr\u00edceps Todos Trap\u00e9zio Tr\u00edceps Todos Blocos Bloco 1 Bloco 2 Todos Bloco 1 Bloco 2 Todos Filtros Limpar filtros Escolher filtros M\u00fasculos Pronto Abd\u00f4men Antebra\u00e7o B\u00edceps [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-19143","page","type-page","status-publish","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/pages\/19143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/comments?post=19143"}],"version-history":[{"count":19,"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/pages\/19143\/revisions"}],"predecessor-version":[{"id":20058,"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/pages\/19143\/revisions\/20058"}],"wp:attachment":[{"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/media?parent=19143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}