{"id":20452,"date":"2026-04-13T11:12:56","date_gmt":"2026-04-13T14:12:56","guid":{"rendered":"https:\/\/auriafit.prosperiuz.com\/?page_id=20452"},"modified":"2026-04-13T11:14:09","modified_gmt":"2026-04-13T14:14:09","slug":"anilha","status":"publish","type":"page","link":"https:\/\/auriafit.prosperiuz.com\/en\/anilha\/","title":{"rendered":"Anilha"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20452\" class=\"elementor elementor-20452\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-286cd47 e-grid e-con-boxed e-con e-parent\" data-id=\"286cd47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eb8eea0 e-con-full e-flex e-con e-child\" data-id=\"eb8eea0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a7a5e4c e-con-full e-flex e-con e-child\" data-id=\"a7a5e4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36eb4af elementor-widget elementor-widget-heading\" data-id=\"36eb4af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anilha<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3302334 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3302334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Total de 26 exerc\u00edcios com anilha<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50b518a elementor-widget__width-initial elementor-widget elementor-widget-search\" data-id=\"50b518a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;submit_trigger&quot;:&quot;both&quot;,&quot;pagination_type_options&quot;:&quot;none&quot;}\" data-widget_type=\"search.default\">\n\t\t\t\t\t\t\t<search class=\"e-search hidden\" role=\"search\">\n\t\t\t<form class=\"e-search-form\" action=\"https:\/\/auriafit.prosperiuz.com\/en\" method=\"get\">\n\n\t\t\t\t\n\t\t\t\t<label class=\"e-search-label\" for=\"search-50b518a\">\n\t\t\t\t\t<span class=\"elementor-screen-only\">\n\t\t\t\t\t\tSearch\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/label>\n\n\t\t\t\t<div class=\"e-search-input-wrapper\">\n\t\t\t\t\t<input id=\"search-50b518a\" placeholder=\"Buscar em anilha\" class=\"e-search-input\" type=\"search\" name=\"s\" value=\"\" autocomplete=\"on\" role=\"combobox\" aria-autocomplete=\"list\" aria-expanded=\"false\" aria-controls=\"results-50b518a\" aria-haspopup=\"listbox\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<output id=\"results-50b518a\" class=\"e-search-results-container hide-loader\" aria-live=\"polite\" aria-atomic=\"true\" aria-label=\"Results for search\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"e-search-results\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/output>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<button class=\"e-search-submit  \" type=\"submit\" aria-label=\"Search\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t<input type=\"hidden\" name=\"e_search_props\" value=\"50b518a-20452\">\n\t\t\t<\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30577df e-flex e-con-boxed e-con e-parent\" data-id=\"30577df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa9aab1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fa9aab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f755f90 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"f755f90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1355d87 e-con-full e-flex e-con e-child\" data-id=\"1355d87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fb4ebfb e-con-full e-flex e-con e-child\" data-id=\"fb4ebfb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8823c2c e-con-full e-flex e-con e-child\" data-id=\"8823c2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e93401 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5e93401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-filter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M487.976 0H24.028C2.71 0-8.047 25.866 7.058 40.971L192 225.941V432c0 7.831 3.821 15.17 10.237 19.662l80 55.98C298.02 518.69 320 507.493 320 487.98V225.941l184.947-184.97C520.021 25.896 509.338 0 487.976 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58d7a30 elementor-widget elementor-widget-heading\" data-id=\"58d7a30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Filtros<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a986025 btn-limpar-filtros elementor-widget elementor-widget-icon-box\" data-id=\"a986025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"#\" >\n\t\t\t\t\t\t\tLimpar filtros\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c36689 e-con-full filtros-faixa e-flex e-con e-child\" data-id=\"9c36689\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dce5b3 elementor-widget__width-initial filtro-accordion elementor-widget elementor-widget-n-accordion\" data-id=\"4dce5b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8150\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8150\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> M\u00fasculos <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8150\" class=\"elementor-element elementor-element-c99f3bf e-con-full e-flex e-con e-child\" data-id=\"c99f3bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28544ac elementor-widget elementor-widget-taxonomy-filter\" data-id=\"28544ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;taxonomy&quot;:&quot;categorias_musculares&quot;,&quot;selected_element&quot;:&quot;d4fa824&quot;,&quot;item_alignment_horizontal&quot;:&quot;start&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/auriafit.prosperiuz.com\/en\/\" data-page-num=\"1\">\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"abdomen\" aria-pressed=\"false\">Abd\u00f4men<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"antebraco\" aria-pressed=\"false\">Antebra\u00e7o<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"biceps\" aria-pressed=\"false\">B\u00edceps<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"costas\" aria-pressed=\"false\">Costas<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"gluteos\" aria-pressed=\"false\">Gl\u00fateos<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"ombro\" aria-pressed=\"false\">Ombro<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"panturrilha\" aria-pressed=\"false\">Panturrilha<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"peito\" aria-pressed=\"false\">Peito<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"posterior\" aria-pressed=\"false\">Posterior<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"quadriceps\" aria-pressed=\"false\">Quadr\u00edceps<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"trapezio\" aria-pressed=\"false\">Trap\u00e9zio<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"triceps\" aria-pressed=\"false\">Tr\u00edceps<\/button>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\n\t\t\t\tTodos\t\t\t<\/button>\n\t\t\t\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d460f8 elementor-widget__width-initial filtro-accordion elementor-widget elementor-widget-n-accordion\" data-id=\"9d460f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1640\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1640\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Blocos <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1640\" class=\"elementor-element elementor-element-4313906 e-con-full e-flex e-con e-child\" data-id=\"4313906\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce5858 elementor-widget elementor-widget-taxonomy-filter\" data-id=\"6ce5858\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;selected_element&quot;:&quot;d4fa824&quot;,&quot;taxonomy&quot;:&quot;blocos&quot;,&quot;item_alignment_horizontal&quot;:&quot;start&quot;,&quot;multiple_selection&quot;:&quot;no&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/auriafit.prosperiuz.com\/en\/\" data-page-num=\"1\">\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"bloco-1\" aria-pressed=\"false\">Bloco 1<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"bloco-2\" aria-pressed=\"false\">Bloco 2<\/button>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\n\t\t\t\tTodos\t\t\t<\/button>\n\t\t\t\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87613f7 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"87613f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ff9ca41 e-con-full e-flex e-con e-child\" data-id=\"ff9ca41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-da11fb3 e-con-full e-flex e-con e-child\" data-id=\"da11fb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-59e0890 e-con-full e-flex e-con e-child\" data-id=\"59e0890\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee65509 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ee65509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-filter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M487.976 0H24.028C2.71 0-8.047 25.866 7.058 40.971L192 225.941V432c0 7.831 3.821 15.17 10.237 19.662l80 55.98C298.02 518.69 320 507.493 320 487.98V225.941l184.947-184.97C520.021 25.896 509.338 0 487.976 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb72608 elementor-widget elementor-widget-heading\" data-id=\"eb72608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Filtros<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd9b956 btn-limpar-filtros elementor-widget elementor-widget-icon-box\" data-id=\"cd9b956\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"#\" >\n\t\t\t\t\t\t\tLimpar filtros\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-203f368 elementor-widget__width-initial filtros-faixa elementor-widget elementor-widget-n-accordion\" data-id=\"203f368\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3380\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3380\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Escolher filtros <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3380\" class=\"elementor-element elementor-element-f9d29b3 e-con-full e-flex e-con e-child\" data-id=\"f9d29b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3380\" class=\"elementor-element elementor-element-1f7d858 e-flex e-con-boxed e-con e-child\" data-id=\"1f7d858\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dffb54 elementor-widget elementor-widget-heading\" data-id=\"3dffb54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00fasculos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4f22f6 btn-fechar-filtros elementor-widget elementor-widget-button\" data-id=\"f4f22f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pronto<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-934952d elementor-widget elementor-widget-taxonomy-filter\" data-id=\"934952d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;taxonomy&quot;:&quot;categorias_musculares&quot;,&quot;item_alignment_horizontal&quot;:&quot;start&quot;,&quot;selected_element&quot;:&quot;d4fa824&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/auriafit.prosperiuz.com\/en\/\" data-page-num=\"1\">\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"abdomen\" aria-pressed=\"false\">Abd\u00f4men<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"antebraco\" aria-pressed=\"false\">Antebra\u00e7o<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"biceps\" aria-pressed=\"false\">B\u00edceps<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"costas\" aria-pressed=\"false\">Costas<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"gluteos\" aria-pressed=\"false\">Gl\u00fateos<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"ombro\" aria-pressed=\"false\">Ombro<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"panturrilha\" aria-pressed=\"false\">Panturrilha<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"peito\" aria-pressed=\"false\">Peito<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"posterior\" aria-pressed=\"false\">Posterior<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"quadriceps\" aria-pressed=\"false\">Quadr\u00edceps<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"trapezio\" aria-pressed=\"false\">Trap\u00e9zio<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"triceps\" aria-pressed=\"false\">Tr\u00edceps<\/button>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\n\t\t\t\tTodos\t\t\t<\/button>\n\t\t\t\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-202e710 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"202e710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3380\" class=\"elementor-element elementor-element-decc735 e-flex e-con-boxed e-con e-child\" data-id=\"decc735\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb84880 elementor-widget elementor-widget-heading\" data-id=\"bb84880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blocos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68c6ced btn-fechar-filtros elementor-widget elementor-widget-button\" data-id=\"68c6ced\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pronto<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e55c75 elementor-widget elementor-widget-taxonomy-filter\" data-id=\"1e55c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;taxonomy&quot;:&quot;blocos&quot;,&quot;item_alignment_horizontal&quot;:&quot;start&quot;,&quot;selected_element&quot;:&quot;d4fa824&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/auriafit.prosperiuz.com\/en\/\" data-page-num=\"1\">\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"bloco-1\" aria-pressed=\"false\">Bloco 1<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"bloco-2\" aria-pressed=\"false\">Bloco 2<\/button>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\n\t\t\t\tTodos\t\t\t<\/button>\n\t\t\t\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3380\" class=\"elementor-element elementor-element-7cb2d9e e-flex e-con-boxed e-con e-child\" data-id=\"7cb2d9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55fe5c1 elementor-mobile-position-inline-end btn-limpar-filtros elementor-view-default elementor-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"55fe5c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"#\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Limpar filtros\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-trash-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M32 464a48 48 0 0 0 48 48h288a48 48 0 0 0 48-48V128H32zm272-256a16 16 0 0 1 32 0v224a16 16 0 0 1-32 0zm-96 0a16 16 0 0 1 32 0v224a16 16 0 0 1-32 0zm-96 0a16 16 0 0 1 32 0v224a16 16 0 0 1-32 0zM432 32H312l-9.4-18.7A24 24 0 0 0 281.1 0H166.8a23.72 23.72 0 0 0-21.4 13.3L136 32H16A16 16 0 0 0 0 48v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16V48a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"#\" >\n\t\t\t\t\t\t\tLimpar filtros\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc0d51 btn-fechar-filtros elementor-widget elementor-widget-icon-box\" data-id=\"8cc0d51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"#\" >\n\t\t\t\t\t\t\tPronto\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ffb5ac e-flex e-con-boxed e-con e-parent\" data-id=\"3ffb5ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-677a3de elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"677a3de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65b6e6c e-flex e-con-boxed e-con e-parent\" data-id=\"65b6e6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4fa824 elementor-grid-3 elementor-grid-tablet-3 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"d4fa824\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;8841&quot;,&quot;columns&quot;:3,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;columns_tablet&quot;:3,&quot;columns_mobile&quot;:1,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-circle-notch&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;_skin&quot;:&quot;post&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-8841\">.elementor-8841 .elementor-element.elementor-element-e15e1a1{--display:flex;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:7px 7px 7px 7px;box-shadow:0px 0px 10px 0px rgba(91, 91, 91, 0.5);--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-8841 .elementor-element.elementor-element-e15e1a1:not(.elementor-motion-effects-element-type-background), .elementor-8841 .elementor-element.elementor-element-e15e1a1 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#000000;}.elementor-8841 .elementor-element.elementor-element-7fa9d13{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-3186335{--display:flex;--justify-content:center;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-893b498 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:18px;font-weight:600;color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-893b498{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-8841 .elementor-element.elementor-element-38dd8c8{--divider-border-style:solid;--divider-color:#D4D4D445;--divider-border-width:1.6px;margin:-8px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-8841 .elementor-element.elementor-element-38dd8c8 .elementor-divider-separator{width:100%;margin:0 auto;margin-center:0;}.elementor-8841 .elementor-element.elementor-element-38dd8c8 .elementor-divider{text-align:center;padding-block-start:15px;padding-block-end:15px;}.elementor-8841 .elementor-element.elementor-element-33d2ebe{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:flex-end;--gap:5px 5px;--row-gap:5px;--column-gap:5px;--flex-wrap:wrap;--margin-top:0px;--margin-bottom:-34px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:5px;--padding-right:5px;}.elementor-8841 .elementor-element.elementor-element-33d2ebe.e-con{--flex-grow:0;--flex-shrink:1;}.elementor-8841 .elementor-element.elementor-element-01966e0{text-align:end;padding:4px 8px 4px 8px;background-color:#000000;border-style:solid;border-width:3px 3px 3px 3px;border-color:#525252;border-radius:4px 4px 4px 4px;}.elementor-8841 .elementor-element.elementor-element-01966e0 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:14px;font-weight:600;color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-01966e0.elementor-element{--flex-grow:0;--flex-shrink:1;}.elementor-8841 .elementor-element.elementor-element-619e5a1{--display:flex;--justify-content:center;--align-items:stretch;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );border-style:none;--border-style:none;--border-radius:7px 7px 7px 7px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-619e5a1:not(.elementor-motion-effects-element-type-background), .elementor-8841 .elementor-element.elementor-element-619e5a1 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-619e5a1.e-con{--align-self:stretch;}.elementor-8841 .elementor-element.elementor-element-0f63647 img{width:80%;border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-0f63647{border-style:none;}.elementor-8841 .elementor-element.elementor-element-3c1e855{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:flex-start;--gap:5px 5px;--row-gap:5px;--column-gap:5px;--flex-wrap:nowrap;--margin-top:-8px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:5px;--padding-right:5px;}.elementor-8841 .elementor-element.elementor-element-61d92e6{--display:flex;--justify-content:flex-start;--align-items:stretch;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--flex-wrap:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-864ddb6 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:14px;font-weight:600;color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-864ddb6{padding:4px 8px 4px 8px;background-color:#006C95;border-style:solid;border-width:3px 3px 3px 3px;border-color:#004965;border-radius:4px 4px 4px 4px;}.elementor-8841 .elementor-element.elementor-element-8690a7d{--display:flex;--justify-content:flex-start;--align-items:stretch;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--flex-wrap:wrap;--align-content:center;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-b475f30{text-align:start;padding:4px 8px 4px 8px;width:100%;max-width:100%;background-color:#950000;border-style:solid;border-width:3px 3px 3px 3px;border-color:#7A0000;border-radius:4px 4px 4px 4px;}.elementor-8841 .elementor-element.elementor-element-b475f30 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:14px;font-weight:600;color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-b475f30.elementor-element{--flex-grow:0;--flex-shrink:1;}.elementor-8841 .elementor-element.elementor-element-29e8022 .elementor-wrapper{--video-aspect-ratio:1.77777;}.elementor-8841 .elementor-element.elementor-element-f367187 .elementor-wrapper{--video-aspect-ratio:1.77777;}.elementor-8841 .elementor-element.elementor-element-f367187{border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-f870d7a{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-end;--gap:10px 10px;--row-gap:10px;--column-gap:10px;border-style:none;--border-style:none;--margin-top:15px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-1c8008c{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:7px 7px 7px 7px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-1c8008c:not(.elementor-motion-effects-element-type-background), .elementor-8841 .elementor-element.elementor-element-1c8008c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#3A3A3A;}.elementor-8841 .elementor-element.elementor-element-e0f3c91 .elementor-button .elementor-button-content-wrapper{justify-content:center;}.elementor-8841 .elementor-element.elementor-element-e0f3c91 .elementor-button{font-family:\"Montserrat\", Sans-serif;font-size:13px;font-weight:700;fill:#FFFFFF;color:#FFFFFF;background-color:#444444;box-shadow:0px 0px 0px 0px rgba(255, 255, 255, 0);border-style:none;border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-e0f3c91{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-8841 .elementor-element.elementor-element-e0f3c91.elementor-element{--align-self:center;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e .elementor-button .elementor-button-content-wrapper{justify-content:center;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e .elementor-button{font-family:\"Montserrat\", Sans-serif;font-size:13px;font-weight:700;fill:#FFFFFF;color:#FFFFFF;background-color:#444444;box-shadow:0px 0px 0px 0px rgba(255, 255, 255, 0);border-style:none;border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e.elementor-element{--align-self:center;}@media(max-width:1024px){.elementor-8841 .elementor-element.elementor-element-e0f3c91 .elementor-button{font-size:17px;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e .elementor-button{font-size:17px;}}@media(max-width:767px){.elementor-8841 .elementor-element.elementor-element-7fa9d13{--justify-content:space-between;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:3px;}.elementor-8841 .elementor-element.elementor-element-3186335{--width:100%;--justify-content:center;}.elementor-8841 .elementor-element.elementor-element-893b498 .elementor-heading-title{font-size:16px;}.elementor-8841 .elementor-element.elementor-element-01966e0 .elementor-heading-title{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-619e5a1{--width:100%;--flex-wrap:wrap;}.elementor-8841 .elementor-element.elementor-element-0f63647{text-align:center;border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-0f63647 img{width:90%;}.elementor-8841 .elementor-element.elementor-element-864ddb6 .elementor-heading-title{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-b475f30 .elementor-heading-title{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-f870d7a{--justify-content:center;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--flex-wrap:nowrap;}.elementor-8841 .elementor-element.elementor-element-1c8008c{--flex-wrap:nowrap;--border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-e0f3c91 .elementor-button{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-e0f3c91{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e .elementor-button{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) -03px;padding:0px 0px 0px 0px;}}@media(min-width:768px){.elementor-8841 .elementor-element.elementor-element-1c8008c{--content-width:100%;}}\/* Start custom CSS for container, class: .elementor-element-33d2ebe *\/.sobrepor-gif{\r\n    position: relative;\r\n    z-index: 2;\r\n}\r\n\r\n.gif-bg{\r\n    position: relative;\r\n    z-index: 1;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-619e5a1 *\/.elementor-8841 .elementor-element.elementor-element-619e5a1{\r\n  overflow: hidden;              \/* nunca sai do cont\u00eainer *\/\r\n  box-sizing: border-box;\r\n  padding: 0 16px;               \/* margem lateral (ajuste 12\/16\/20\/24px) *\/\r\n  display: flex;\r\n  justify-content: center;       \/* centraliza *\/\r\n  align-items: center;           \/* centraliza *\/\r\n}\r\n\r\n.elementor-8841 .elementor-element.elementor-element-619e5a1 .elementor-widget-image{\r\n  width: 100%;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-8690a7d *\/.elementor-8841 .elementor-element.elementor-element-8690a7d {\r\n    width: 100% !important;\r\n    max-width: 100% !important;\r\n    min-width: 0 !important;\r\n    white-space: normal !important;\r\n    word-break: break-word;\r\n    box-sizing: border-box;\r\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-11576 post-11576 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-quadriceps blocos-bloco-1 itens-anilha itens-banco\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cadeira Extensora<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 1<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"498\" height=\"498\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/tenor.gif\" class=\"attachment-full size-full wp-image-9424\" alt=\"\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Anilha<\/span> \u2022 <span>Banco<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Quadr\u00edceps<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-11771 post-11771 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-gluteos categorias_musculares-posterior blocos-bloco-1 itens-anilha itens-banco itens-barra-curta itens-step\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eleva\u00e7\u00e3o P\u00e9lvica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 1<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/Elevacao-Pelvica-1.gif\" class=\"attachment-full size-full wp-image-8724\" alt=\"\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Anilha<\/span> \u2022 <span>Banco<\/span> \u2022 <span>Barra Curta<\/span> \u2022 <span>Step<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Gl\u00fateos<\/span> \u2022 <span>Posterior<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-11680 post-11680 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-costas categorias_musculares-gluteos categorias_musculares-posterior categorias_musculares-quadriceps blocos-bloco-1 itens-anilha itens-barra-longa\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Levantamento Terra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 1<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/barbell-deadlift.gif\" class=\"attachment-full size-full wp-image-10420\" alt=\"\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Anilha<\/span> \u2022 <span>Barra Longa<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Costas<\/span> \u2022 <span>Gl\u00fateos<\/span> \u2022 <span>Posterior<\/span> \u2022 <span>Quadr\u00edceps<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-11711 post-11711 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-peito blocos-bloco-1 itens-anilha itens-banco itens-barra-longa itens-suporte-alto\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Supino Inclinado com Barra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 1<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/barbell-incline-bench-press.gif\" class=\"attachment-full size-full wp-image-10446\" alt=\"\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Anilha<\/span> \u2022 <span>Banco<\/span> \u2022 <span>Barra Longa<\/span> \u2022 <span>Suporte Alto<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Peito<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-11729 post-11729 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-costas categorias_musculares-peito categorias_musculares-triceps blocos-bloco-1 itens-anilha itens-banco itens-barra-curta itens-suporte-baixo\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pullover com Barra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 1<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/InShot_20251026_184909458.gif\" class=\"attachment-full size-full wp-image-10458\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Anilha<\/span> \u2022 <span>Banco<\/span> \u2022 <span>Barra Curta<\/span> \u2022 <span>Suporte Baixo<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Costas<\/span> \u2022 <span>Peito<\/span> \u2022 <span>Tr\u00edceps<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-11652 post-11652 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-biceps blocos-bloco-2 itens-anilha itens-barra-curta itens-suporte-baixo\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rosca Inversa com Barra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 2<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/2edbed_a17345eeb32b4267b16931f54364654amv2.gif\" class=\"attachment-full size-full wp-image-10440\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Anilha<\/span> \u2022 <span>Barra Curta<\/span> \u2022 <span>Suporte Baixo<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>B\u00edceps<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-11665 post-11665 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-biceps blocos-bloco-1 itens-anilha itens-banco itens-barra-w itens-suporte-baixo\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rosca Aranha com Barra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 1<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/ez-barbell-spider-curl.gif\" class=\"attachment-full size-full wp-image-10432\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Anilha<\/span> \u2022 <span>Banco<\/span> \u2022 <span>Barra W<\/span> \u2022 <span>Suporte Baixo<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>B\u00edceps<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-11227 post-11227 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-gluteos categorias_musculares-posterior blocos-bloco-2 itens-anilha itens-barra-curta itens-suporte-baixo\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bom Dia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 2<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/barbell-good-morning.gif\" class=\"attachment-full size-full wp-image-10494\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Anilha<\/span> \u2022 <span>Barra Curta<\/span> \u2022 <span>Suporte Baixo<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Gl\u00fateos<\/span> \u2022 <span>Posterior<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-11757 post-11757 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-abdomen blocos-bloco-2 itens-anilha itens-halter\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abdominal Russo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 2<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/2a32d293974458e61fb2fb6421eef950.gif\" class=\"attachment-full size-full wp-image-10470\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Anilha<\/span> \u2022 <span>Halter<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Abd\u00f4men<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle-notch\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 39.056v16.659c0 10.804 7.281 20.159 17.686 23.066C383.204 100.434 440 171.518 440 256c0 101.689-82.295 184-184 184-101.689 0-184-82.295-184-184 0-84.47 56.786-155.564 134.312-177.219C216.719 75.874 224 66.517 224 55.712V39.064c0-15.709-14.834-27.153-30.046-23.234C86.603 43.482 7.394 141.206 8.003 257.332c.72 137.052 111.477 246.956 248.531 246.667C393.255 503.711 504 392.788 504 256c0-115.633-79.14-212.779-186.211-240.236C302.678 11.889 288 23.456 288 39.056z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"3\" data-next-page=\"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/pages\/20452\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-load-more-message\">N\u00e3o h\u00e1 mais para mostrar<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5079d39 e-flex e-con-boxed e-con e-parent\" data-id=\"5079d39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5468c42 e-con-full e-flex e-con e-child\" data-id=\"5468c42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a95e9d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a95e9d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Anilha Search Filtros Limpar filtros M\u00fasculos Abd\u00f4men Antebra\u00e7o B\u00edceps Costas Gl\u00fateos Ombro Panturrilha Peito Posterior Quadr\u00edceps Trap\u00e9zio Tr\u00edceps Todos Abd\u00f4men Antebra\u00e7o B\u00edceps Costas Gl\u00fateos Ombro Panturrilha Peito Posterior Quadr\u00edceps Trap\u00e9zio Tr\u00edceps Todos Blocos Bloco 1 Bloco 1 e 2 Bloco 2 Todos Bloco 1 Bloco 1 e 2 Bloco 2 Todos Filtros Limpar filtros Escolher [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-20452","page","type-page","status-publish","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/pages\/20452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/comments?post=20452"}],"version-history":[{"count":4,"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/pages\/20452\/revisions"}],"predecessor-version":[{"id":20453,"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/pages\/20452\/revisions\/20453"}],"wp:attachment":[{"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/media?parent=20452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}