{"id":8847,"date":"2025-10-20T23:22:47","date_gmt":"2025-10-21T02:22:47","guid":{"rendered":"https:\/\/auriafit.prosperiuz.com\/?page_id=8847"},"modified":"2026-04-08T17:38:12","modified_gmt":"2026-04-08T20:38:12","slug":"todos-os-exercicios","status":"publish","type":"page","link":"https:\/\/auriafit.prosperiuz.com\/en\/todos-os-exercicios\/","title":{"rendered":"Todos os Exerc\u00edcios"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8847\" class=\"elementor elementor-8847\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9198d e-grid e-con-boxed e-con e-parent\" data-id=\"1e9198d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-188d052 e-con-full e-flex e-con e-child\" data-id=\"188d052\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-98a0f53 e-con-full e-flex e-con e-child\" data-id=\"98a0f53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce6f7c9 elementor-widget elementor-widget-heading\" data-id=\"ce6f7c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Todos os exerc\u00edcios<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9eecf9 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"e9eecf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Total de 213 exerc\u00edcios dispon\u00edveis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58da30e elementor-widget__width-initial elementor-widget elementor-widget-search\" data-id=\"58da30e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;submit_trigger&quot;:&quot;both&quot;,&quot;pagination_type_options&quot;:&quot;none&quot;}\" data-widget_type=\"search.default\">\n\t\t\t\t\t\t\t<search class=\"e-search hidden\" role=\"search\">\r\n\t\t\t<form class=\"e-search-form\" action=\"https:\/\/auriafit.prosperiuz.com\/en\" method=\"get\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<label class=\"e-search-label\" for=\"search-58da30e\">\r\n\t\t\t\t\t<span class=\"elementor-screen-only\">\r\n\t\t\t\t\t\tSearch\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t<\/label>\r\n\r\n\t\t\t\t<div class=\"e-search-input-wrapper\">\r\n\t\t\t\t\t<input id=\"search-58da30e\" placeholder=\"Buscar exerc\u00edcio\" class=\"e-search-input\" type=\"search\" name=\"s\" value=\"\" autocomplete=\"on\" role=\"combobox\" aria-autocomplete=\"list\" aria-expanded=\"false\" aria-controls=\"results-58da30e\" aria-haspopup=\"listbox\">\r\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<output id=\"results-58da30e\" class=\"e-search-results-container hide-loader\" aria-live=\"polite\" aria-atomic=\"true\" aria-label=\"Results for search\" tabindex=\"0\">\r\n\t\t\t\t\t\t<div class=\"e-search-results\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/output>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t<button class=\"e-search-submit  \" type=\"submit\" aria-label=\"Search\">\r\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg>\r\n\t\t\t\t\t\t\t\t\t<\/button>\r\n\t\t\t\t<input type=\"hidden\" name=\"e_search_props\" value=\"58da30e-8847\">\r\n\t\t\t<\/form>\r\n\t\t<\/search>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9af0a9 e-flex e-con-boxed e-con e-parent\" data-id=\"f9af0a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9545eaf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9545eaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10bb8aa elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"10bb8aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-52ad235 e-con-full e-flex e-con e-child\" data-id=\"52ad235\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-40c7a7f e-con-full e-flex e-con e-child\" data-id=\"40c7a7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-afb3937 e-con-full e-flex e-con e-child\" data-id=\"afb3937\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c1f0a0 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8c1f0a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-filter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M487.976 0H24.028C2.71 0-8.047 25.866 7.058 40.971L192 225.941V432c0 7.831 3.821 15.17 10.237 19.662l80 55.98C298.02 518.69 320 507.493 320 487.98V225.941l184.947-184.97C520.021 25.896 509.338 0 487.976 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03b90f9 elementor-widget elementor-widget-heading\" data-id=\"03b90f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Filtros<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d389635 btn-limpar-filtros elementor-widget elementor-widget-icon-box\" data-id=\"d389635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"#\" >\n\t\t\t\t\t\t\tLimpar filtros\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45cdb5e e-con-full filtros-faixa e-flex e-con e-child\" data-id=\"45cdb5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2caad19 elementor-widget__width-initial filtro-accordion elementor-widget elementor-widget-n-accordion\" data-id=\"2caad19\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4680\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4680\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> M\u00fasculos <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4680\" class=\"elementor-element elementor-element-6b003f0 e-con-full e-flex e-con e-child\" data-id=\"6b003f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffc98b7 elementor-widget elementor-widget-taxonomy-filter\" data-id=\"ffc98b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;taxonomy&quot;:&quot;categorias_musculares&quot;,&quot;selected_element&quot;:&quot;73e738a&quot;,&quot;item_alignment_horizontal&quot;:&quot;start&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/auriafit.prosperiuz.com\/en\/\" data-page-num=\"1\">\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"abdomen\" aria-pressed=\"false\">Abd\u00f4men<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"antebraco\" aria-pressed=\"false\">Antebra\u00e7o<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"biceps\" aria-pressed=\"false\">B\u00edceps<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"costas\" aria-pressed=\"false\">Costas<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"gluteos\" aria-pressed=\"false\">Gl\u00fateos<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"ombro\" aria-pressed=\"false\">Ombro<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"panturrilha\" aria-pressed=\"false\">Panturrilha<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"peito\" aria-pressed=\"false\">Peito<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"posterior\" aria-pressed=\"false\">Posterior<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"quadriceps\" aria-pressed=\"false\">Quadr\u00edceps<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"trapezio\" aria-pressed=\"false\">Trap\u00e9zio<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"triceps\" aria-pressed=\"false\">Tr\u00edceps<\/button>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\r\n\t\t\t\tTodos\t\t\t<\/button>\r\n\t\t\t\t\t<\/search>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf4ba3b elementor-widget__width-initial filtro-accordion elementor-widget elementor-widget-n-accordion\" data-id=\"bf4ba3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2000\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2000\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Itens <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2000\" class=\"elementor-element elementor-element-a55f3d6 e-con-full e-flex e-con e-child\" data-id=\"a55f3d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efdc2d5 elementor-widget elementor-widget-taxonomy-filter\" data-id=\"efdc2d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;taxonomy&quot;:&quot;itens&quot;,&quot;selected_element&quot;:&quot;73e738a&quot;,&quot;item_alignment_horizontal&quot;:&quot;start&quot;,&quot;multiple_selection&quot;:&quot;no&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/auriafit.prosperiuz.com\/en\/\" data-page-num=\"1\">\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"1-halter\" aria-pressed=\"false\">1 Halter<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"2-halteres\" aria-pressed=\"false\">2 Halteres<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"anilha\" aria-pressed=\"false\">Anilha<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"apoio-scott\" aria-pressed=\"false\">Apoio Scott<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"banco\" aria-pressed=\"false\">Banco<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"barra-curta\" aria-pressed=\"false\">Barra Curta<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"barra-curta-cabo\" aria-pressed=\"false\">Barra Curta Cabo<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"barra-longa\" aria-pressed=\"false\">Barra Longa<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"barra-longa-cabo\" aria-pressed=\"false\">Barra Longa Cabo<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"barra-w\" aria-pressed=\"false\">Barra W<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"cabo\" aria-pressed=\"false\">Cabo<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"caneleira\" aria-pressed=\"false\">Caneleira<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"corda\" aria-pressed=\"false\">Corda<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"esteira\" aria-pressed=\"false\">Esteira<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"estribo\" aria-pressed=\"false\">Estribo<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"peso-livre\" aria-pressed=\"false\">Peso Livre<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"step\" aria-pressed=\"false\">Step<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"suporte-alto\" aria-pressed=\"false\">Suporte Alto<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"suporte-baixo\" aria-pressed=\"false\">Suporte Baixo<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"triangulo\" aria-pressed=\"false\">Tri\u00e2ngulo<\/button>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\r\n\t\t\t\tTodos\t\t\t<\/button>\r\n\t\t\t\t\t<\/search>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01685ed elementor-widget__width-initial filtro-accordion elementor-widget elementor-widget-n-accordion\" data-id=\"01685ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1470\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1470\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Blocos <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1470\" class=\"elementor-element elementor-element-e61e4c5 e-con-full e-flex e-con e-child\" data-id=\"e61e4c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c995fd elementor-widget elementor-widget-taxonomy-filter\" data-id=\"2c995fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;selected_element&quot;:&quot;73e738a&quot;,&quot;taxonomy&quot;:&quot;blocos&quot;,&quot;item_alignment_horizontal&quot;:&quot;start&quot;,&quot;multiple_selection&quot;:&quot;no&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/auriafit.prosperiuz.com\/en\/\" data-page-num=\"1\">\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"bloco-1\" aria-pressed=\"false\">Bloco 1<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"bloco-1-e-2\" aria-pressed=\"false\">Bloco 1 e 2<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"bloco-2\" aria-pressed=\"false\">Bloco 2<\/button>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\r\n\t\t\t\tTodos\t\t\t<\/button>\r\n\t\t\t\t\t<\/search>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b880329 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"b880329\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-805a4c6 e-con-full e-flex e-con e-child\" data-id=\"805a4c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-321fb52 e-con-full e-flex e-con e-child\" data-id=\"321fb52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e4390be e-con-full e-flex e-con e-child\" data-id=\"e4390be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6304659 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6304659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-filter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M487.976 0H24.028C2.71 0-8.047 25.866 7.058 40.971L192 225.941V432c0 7.831 3.821 15.17 10.237 19.662l80 55.98C298.02 518.69 320 507.493 320 487.98V225.941l184.947-184.97C520.021 25.896 509.338 0 487.976 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4946cc elementor-widget elementor-widget-heading\" data-id=\"d4946cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Filtros<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72564e0 btn-limpar-filtros elementor-widget elementor-widget-icon-box\" data-id=\"72564e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"#\" >\n\t\t\t\t\t\t\tLimpar filtros\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c99c7 elementor-widget__width-initial filtros-faixa elementor-widget elementor-widget-n-accordion\" data-id=\"59c99c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9410\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9410\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Escolher filtros <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9410\" class=\"elementor-element elementor-element-6af6a0e e-con-full e-flex e-con e-child\" data-id=\"6af6a0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9410\" class=\"elementor-element elementor-element-622322a e-flex e-con-boxed e-con e-child\" data-id=\"622322a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2aae06 elementor-widget elementor-widget-heading\" data-id=\"c2aae06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00fasculos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-582cca1 btn-fechar-filtros elementor-widget elementor-widget-button\" data-id=\"582cca1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pronto<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa38ceb elementor-widget elementor-widget-taxonomy-filter\" data-id=\"fa38ceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;taxonomy&quot;:&quot;categorias_musculares&quot;,&quot;item_alignment_horizontal&quot;:&quot;start&quot;,&quot;selected_element&quot;:&quot;73e738a&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/auriafit.prosperiuz.com\/en\/\" data-page-num=\"1\">\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"abdomen\" aria-pressed=\"false\">Abd\u00f4men<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"antebraco\" aria-pressed=\"false\">Antebra\u00e7o<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"biceps\" aria-pressed=\"false\">B\u00edceps<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"costas\" aria-pressed=\"false\">Costas<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"gluteos\" aria-pressed=\"false\">Gl\u00fateos<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"ombro\" aria-pressed=\"false\">Ombro<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"panturrilha\" aria-pressed=\"false\">Panturrilha<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"peito\" aria-pressed=\"false\">Peito<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"posterior\" aria-pressed=\"false\">Posterior<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"quadriceps\" aria-pressed=\"false\">Quadr\u00edceps<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"trapezio\" aria-pressed=\"false\">Trap\u00e9zio<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"triceps\" aria-pressed=\"false\">Tr\u00edceps<\/button>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\r\n\t\t\t\tTodos\t\t\t<\/button>\r\n\t\t\t\t\t<\/search>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8015f23 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8015f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9410\" class=\"elementor-element elementor-element-222490c e-flex e-con-boxed e-con e-child\" data-id=\"222490c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d93b9c elementor-widget elementor-widget-heading\" data-id=\"7d93b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Itens<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65a1941 btn-fechar-filtros elementor-widget elementor-widget-button\" data-id=\"65a1941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pronto<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54b759b elementor-widget elementor-widget-taxonomy-filter\" data-id=\"54b759b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;taxonomy&quot;:&quot;itens&quot;,&quot;item_alignment_horizontal&quot;:&quot;start&quot;,&quot;selected_element&quot;:&quot;73e738a&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/auriafit.prosperiuz.com\/en\/\" data-page-num=\"1\">\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"1-halter\" aria-pressed=\"false\">1 Halter<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"2-halteres\" aria-pressed=\"false\">2 Halteres<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"anilha\" aria-pressed=\"false\">Anilha<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"apoio-scott\" aria-pressed=\"false\">Apoio Scott<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"banco\" aria-pressed=\"false\">Banco<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"barra-curta\" aria-pressed=\"false\">Barra Curta<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"barra-curta-cabo\" aria-pressed=\"false\">Barra Curta Cabo<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"barra-longa\" aria-pressed=\"false\">Barra Longa<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"barra-longa-cabo\" aria-pressed=\"false\">Barra Longa Cabo<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"barra-w\" aria-pressed=\"false\">Barra W<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"cabo\" aria-pressed=\"false\">Cabo<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"caneleira\" aria-pressed=\"false\">Caneleira<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"corda\" aria-pressed=\"false\">Corda<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"esteira\" aria-pressed=\"false\">Esteira<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"estribo\" aria-pressed=\"false\">Estribo<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"peso-livre\" aria-pressed=\"false\">Peso Livre<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"step\" aria-pressed=\"false\">Step<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"suporte-alto\" aria-pressed=\"false\">Suporte Alto<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"suporte-baixo\" aria-pressed=\"false\">Suporte Baixo<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"triangulo\" aria-pressed=\"false\">Tri\u00e2ngulo<\/button>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\r\n\t\t\t\tTodos\t\t\t<\/button>\r\n\t\t\t\t\t<\/search>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cae3ff8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cae3ff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9410\" class=\"elementor-element elementor-element-03a30d5 e-flex e-con-boxed e-con e-child\" data-id=\"03a30d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f275348 elementor-widget elementor-widget-heading\" data-id=\"f275348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blocos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a9c932 btn-fechar-filtros elementor-widget elementor-widget-button\" data-id=\"7a9c932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pronto<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ad491f elementor-widget elementor-widget-taxonomy-filter\" data-id=\"8ad491f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;taxonomy&quot;:&quot;blocos&quot;,&quot;item_alignment_horizontal&quot;:&quot;start&quot;,&quot;selected_element&quot;:&quot;73e738a&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/auriafit.prosperiuz.com\/en\/\" data-page-num=\"1\">\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"bloco-1\" aria-pressed=\"false\">Bloco 1<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"bloco-1-e-2\" aria-pressed=\"false\">Bloco 1 e 2<\/button>\r\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"bloco-2\" aria-pressed=\"false\">Bloco 2<\/button>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\r\n\t\t\t\tTodos\t\t\t<\/button>\r\n\t\t\t\t\t<\/search>\r\n\t\t\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9410\" class=\"elementor-element elementor-element-7a05a6d e-flex e-con-boxed e-con e-child\" data-id=\"7a05a6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dad50f elementor-mobile-position-inline-end btn-limpar-filtros elementor-view-default elementor-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6dad50f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"#\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Limpar filtros\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-trash-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M32 464a48 48 0 0 0 48 48h288a48 48 0 0 0 48-48V128H32zm272-256a16 16 0 0 1 32 0v224a16 16 0 0 1-32 0zm-96 0a16 16 0 0 1 32 0v224a16 16 0 0 1-32 0zm-96 0a16 16 0 0 1 32 0v224a16 16 0 0 1-32 0zM432 32H312l-9.4-18.7A24 24 0 0 0 281.1 0H166.8a23.72 23.72 0 0 0-21.4 13.3L136 32H16A16 16 0 0 0 0 48v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16V48a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"#\" >\n\t\t\t\t\t\t\tLimpar filtros\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73b398f btn-fechar-filtros elementor-widget elementor-widget-icon-box\" data-id=\"73b398f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"#\" >\n\t\t\t\t\t\t\tPronto\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88f63d2 e-flex e-con-boxed e-con e-parent\" data-id=\"88f63d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe9fae elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bbe9fae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb644ad e-flex e-con-boxed e-con e-parent\" data-id=\"cb644ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73e738a elementor-grid-3 elementor-grid-tablet-3 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"73e738a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;8841&quot;,&quot;columns&quot;:3,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;columns_tablet&quot;:3,&quot;columns_mobile&quot;:1,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-circle-notch&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;_skin&quot;:&quot;post&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\r\n\t\t<style id=\"loop-8841\">.elementor-8841 .elementor-element.elementor-element-e15e1a1{--display:flex;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:7px 7px 7px 7px;box-shadow:0px 0px 10px 0px rgba(91, 91, 91, 0.5);--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-8841 .elementor-element.elementor-element-e15e1a1:not(.elementor-motion-effects-element-type-background), .elementor-8841 .elementor-element.elementor-element-e15e1a1 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#000000;}.elementor-8841 .elementor-element.elementor-element-7fa9d13{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-3186335{--display:flex;--justify-content:center;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-893b498 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:18px;font-weight:600;color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-893b498{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-8841 .elementor-element.elementor-element-38dd8c8{--divider-border-style:solid;--divider-color:#D4D4D445;--divider-border-width:1.6px;margin:-8px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-8841 .elementor-element.elementor-element-38dd8c8 .elementor-divider-separator{width:100%;margin:0 auto;margin-center:0;}.elementor-8841 .elementor-element.elementor-element-38dd8c8 .elementor-divider{text-align:center;padding-block-start:15px;padding-block-end:15px;}.elementor-8841 .elementor-element.elementor-element-33d2ebe{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:flex-end;--gap:5px 5px;--row-gap:5px;--column-gap:5px;--flex-wrap:wrap;--margin-top:0px;--margin-bottom:-34px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:5px;--padding-right:5px;}.elementor-8841 .elementor-element.elementor-element-33d2ebe.e-con{--flex-grow:0;--flex-shrink:1;}.elementor-8841 .elementor-element.elementor-element-01966e0{text-align:end;padding:4px 8px 4px 8px;background-color:#000000;border-style:solid;border-width:3px 3px 3px 3px;border-color:#525252;border-radius:4px 4px 4px 4px;}.elementor-8841 .elementor-element.elementor-element-01966e0 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:14px;font-weight:600;color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-01966e0.elementor-element{--flex-grow:0;--flex-shrink:1;}.elementor-8841 .elementor-element.elementor-element-619e5a1{--display:flex;--justify-content:center;--align-items:stretch;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );border-style:none;--border-style:none;--border-radius:7px 7px 7px 7px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-619e5a1:not(.elementor-motion-effects-element-type-background), .elementor-8841 .elementor-element.elementor-element-619e5a1 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-619e5a1.e-con{--align-self:stretch;}.elementor-8841 .elementor-element.elementor-element-0f63647 img{width:80%;border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-0f63647{border-style:none;}.elementor-8841 .elementor-element.elementor-element-3c1e855{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-start;--align-items:flex-start;--gap:5px 5px;--row-gap:5px;--column-gap:5px;--flex-wrap:nowrap;--margin-top:-8px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:5px;--padding-right:5px;}.elementor-8841 .elementor-element.elementor-element-61d92e6{--display:flex;--justify-content:flex-start;--align-items:stretch;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--flex-wrap:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-864ddb6 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:14px;font-weight:600;color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-864ddb6{padding:4px 8px 4px 8px;background-color:#006C95;border-style:solid;border-width:3px 3px 3px 3px;border-color:#004965;border-radius:4px 4px 4px 4px;}.elementor-8841 .elementor-element.elementor-element-8690a7d{--display:flex;--justify-content:flex-start;--align-items:stretch;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--flex-wrap:wrap;--align-content:center;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-b475f30{text-align:start;padding:4px 8px 4px 8px;width:100%;max-width:100%;background-color:#950000;border-style:solid;border-width:3px 3px 3px 3px;border-color:#7A0000;border-radius:4px 4px 4px 4px;}.elementor-8841 .elementor-element.elementor-element-b475f30 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:14px;font-weight:600;color:#FFFFFF;}.elementor-8841 .elementor-element.elementor-element-b475f30.elementor-element{--flex-grow:0;--flex-shrink:1;}.elementor-8841 .elementor-element.elementor-element-29e8022 .elementor-wrapper{--video-aspect-ratio:1.77777;}.elementor-8841 .elementor-element.elementor-element-f367187 .elementor-wrapper{--video-aspect-ratio:1.77777;}.elementor-8841 .elementor-element.elementor-element-f367187{border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-f870d7a{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:flex-end;--gap:10px 10px;--row-gap:10px;--column-gap:10px;border-style:none;--border-style:none;--margin-top:15px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-1c8008c{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:7px 7px 7px 7px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-8841 .elementor-element.elementor-element-1c8008c:not(.elementor-motion-effects-element-type-background), .elementor-8841 .elementor-element.elementor-element-1c8008c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#3A3A3A;}.elementor-8841 .elementor-element.elementor-element-e0f3c91 .elementor-button .elementor-button-content-wrapper{justify-content:center;}.elementor-8841 .elementor-element.elementor-element-e0f3c91 .elementor-button{font-family:\"Montserrat\", Sans-serif;font-size:13px;font-weight:700;fill:#FFFFFF;color:#FFFFFF;background-color:#444444;box-shadow:0px 0px 0px 0px rgba(255, 255, 255, 0);border-style:none;border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-e0f3c91{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-8841 .elementor-element.elementor-element-e0f3c91.elementor-element{--align-self:center;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e .elementor-button .elementor-button-content-wrapper{justify-content:center;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e .elementor-button{font-family:\"Montserrat\", Sans-serif;font-size:13px;font-weight:700;fill:#FFFFFF;color:#FFFFFF;background-color:#444444;box-shadow:0px 0px 0px 0px rgba(255, 255, 255, 0);border-style:none;border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e.elementor-element{--align-self:center;}@media(max-width:1024px){.elementor-8841 .elementor-element.elementor-element-e0f3c91 .elementor-button{font-size:17px;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e .elementor-button{font-size:17px;}}@media(max-width:767px){.elementor-8841 .elementor-element.elementor-element-7fa9d13{--justify-content:space-between;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:3px;}.elementor-8841 .elementor-element.elementor-element-3186335{--width:100%;--justify-content:center;}.elementor-8841 .elementor-element.elementor-element-893b498 .elementor-heading-title{font-size:16px;}.elementor-8841 .elementor-element.elementor-element-01966e0 .elementor-heading-title{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-619e5a1{--width:100%;--flex-wrap:wrap;}.elementor-8841 .elementor-element.elementor-element-0f63647{text-align:center;border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-0f63647 img{width:90%;}.elementor-8841 .elementor-element.elementor-element-864ddb6 .elementor-heading-title{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-b475f30 .elementor-heading-title{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-f870d7a{--justify-content:center;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--flex-wrap:nowrap;}.elementor-8841 .elementor-element.elementor-element-1c8008c{--flex-wrap:nowrap;--border-radius:7px 7px 7px 7px;}.elementor-8841 .elementor-element.elementor-element-e0f3c91 .elementor-button{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-e0f3c91{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e .elementor-button{font-size:12px;}.elementor-8841 .elementor-element.elementor-element-d3b1c5e{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) -03px;padding:0px 0px 0px 0px;}}@media(min-width:768px){.elementor-8841 .elementor-element.elementor-element-1c8008c{--content-width:100%;}}\/* Start custom CSS for container, class: .elementor-element-33d2ebe *\/.sobrepor-gif{\r\n    position: relative;\r\n    z-index: 2;\r\n}\r\n\r\n.gif-bg{\r\n    position: relative;\r\n    z-index: 1;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-619e5a1 *\/.elementor-8841 .elementor-element.elementor-element-619e5a1{\r\n  overflow: hidden;              \/* nunca sai do cont\u00eainer *\/\r\n  box-sizing: border-box;\r\n  padding: 0 16px;               \/* margem lateral (ajuste 12\/16\/20\/24px) *\/\r\n  display: flex;\r\n  justify-content: center;       \/* centraliza *\/\r\n  align-items: center;           \/* centraliza *\/\r\n}\r\n\r\n.elementor-8841 .elementor-element.elementor-element-619e5a1 .elementor-widget-image{\r\n  width: 100%;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-8690a7d *\/.elementor-8841 .elementor-element.elementor-element-8690a7d {\r\n    width: 100% !important;\r\n    max-width: 100% !important;\r\n    min-width: 0 !important;\r\n    white-space: normal !important;\r\n    word-break: break-word;\r\n    box-sizing: border-box;\r\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-18842 post-18842 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-abdomen categorias_musculares-panturrilha categorias_musculares-posterior categorias_musculares-quadriceps blocos-bloco-2 itens-esteira\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\r\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Esteira<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 2<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/Esteiras.gif\" class=\"attachment-full size-full wp-image-9131\" alt=\"\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Esteira<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Abd\u00f4men<\/span> \u2022 <span>Panturrilha<\/span> \u2022 <span>Posterior<\/span> \u2022 <span>Quadr\u00edceps<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-11751 post-11751 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-triceps blocos-bloco-2 itens-anilha itens-barra-curta itens-suporte-baixo\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\r\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tr\u00edceps com Barra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 2<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/barbell-standing-overhead-triceps-extension.gif\" class=\"attachment-full size-full wp-image-10464\" alt=\"\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Anilha<\/span> \u2022 <span>Barra Curta<\/span> \u2022 <span>Suporte Baixo<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Tr\u00edceps<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-17547 post-17547 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-posterior blocos-bloco-1 itens-banco itens-cabo itens-caneleira\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\r\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mesa Flexora Unilateral<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 1<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Flexora-no-cabo-1-2.gif\" class=\"attachment-full size-full wp-image-23080\" alt=\"\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Banco<\/span> \u2022 <span>Cabo<\/span> \u2022 <span>Caneleira<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Posterior<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1c8008c e-flex e-con-boxed e-con e-child\" data-id=\"1c8008c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f3c91 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"e0f3c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GIF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b1c5e elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"d3b1c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">V\u00cdDEO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-11232 post-11232 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-posterior categorias_musculares-quadriceps blocos-bloco-2 itens-peso-livre\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\r\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Agachamento Isom\u00e9trico na Parede<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 2<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1023\" height=\"1024\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/file_000000007bd861f5abdecef5e17509ab2.jpg\" class=\"attachment-full size-full wp-image-10507\" alt=\"\" loading=\"eager\" srcset=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/file_000000007bd861f5abdecef5e17509ab2.jpg 1023w, https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/file_000000007bd861f5abdecef5e17509ab2-300x300.jpg 300w, https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/file_000000007bd861f5abdecef5e17509ab2-150x150.jpg 150w, https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/file_000000007bd861f5abdecef5e17509ab2-768x769.jpg 768w, https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/file_000000007bd861f5abdecef5e17509ab2-12x12.jpg 12w, https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/file_000000007bd861f5abdecef5e17509ab2-800x800.jpg 800w, https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/file_000000007bd861f5abdecef5e17509ab2-700x701.jpg 700w, https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/file_000000007bd861f5abdecef5e17509ab2-100x100.jpg 100w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Peso Livre<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Posterior<\/span> \u2022 <span>Quadr\u00edceps<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-12534 post-12534 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-triceps blocos-bloco-2 itens-cabo\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\r\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tr\u00edceps Coice no Cabo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 2<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Triceps-coice-no-cabo-1.gif\" class=\"attachment-full size-full wp-image-23181\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Cabo<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Tr\u00edceps<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1c8008c e-flex e-con-boxed e-con e-child\" data-id=\"1c8008c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f3c91 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"e0f3c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GIF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b1c5e elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"d3b1c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">V\u00cdDEO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-11743 post-11743 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-costas blocos-bloco-2 itens-1-halter itens-barra-curta itens-suporte-baixo\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\r\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Remada Unilateral<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 2<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2025\/10\/Remada-Unilateral-Serrote.gif\" class=\"attachment-full size-full wp-image-9618\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>1 Halter<\/span> \u2022 <span>Barra Curta<\/span> \u2022 <span>Suporte Baixo<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Costas<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-23067 post-23067 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-triceps blocos-bloco-1 itens-anilha itens-banco itens-barra-w\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\r\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tr\u00edceps Franc\u00eas Barra W<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 1<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"360\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/05\/Triceps-frances-barra-W-1-2.gif\" class=\"attachment-full size-full wp-image-23061\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Anilha<\/span> \u2022 <span>Banco<\/span> \u2022 <span>Barra W<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Tr\u00edceps<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1c8008c e-flex e-con-boxed e-con e-child\" data-id=\"1c8008c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f3c91 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"e0f3c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GIF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b1c5e elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"d3b1c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">V\u00cdDEO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-13067 post-13067 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-biceps blocos-bloco-1 itens-2-halteres itens-banco\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\r\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B\u00edceps Inclinado<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 1<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/04\/Rosca-Banco-Inclinado.gif\" class=\"attachment-full size-full wp-image-23148\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-864ddb6 elementor-widget elementor-widget-heading\" data-id=\"864ddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>2 Halteres<\/span> \u2022 <span>Banco<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>B\u00edceps<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1c8008c e-flex e-con-boxed e-con e-child\" data-id=\"1c8008c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f3c91 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"e0f3c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GIF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b1c5e elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"d3b1c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">V\u00cdDEO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"8841\" class=\"elementor elementor-8841 e-loop-item e-loop-item-22911 post-22911 exc_demonstrativo type-exc_demonstrativo status-publish hentry categorias_musculares-antebraco blocos-bloco-2\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\r\n\t\t\t<div class=\"elementor-element elementor-element-e15e1a1 e-flex e-con-boxed e-con e-parent\" data-id=\"e15e1a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fa9d13 e-con-full e-flex e-con e-child\" data-id=\"7fa9d13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3186335 e-con-full e-flex e-con e-child\" data-id=\"3186335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"893b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hand Grip<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dd8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38dd8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33d2ebe e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"33d2ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01966e0 elementor-widget elementor-widget-heading\" data-id=\"01966e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Bloco 2<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-619e5a1 e-con-full gif-bg e-flex e-con e-child\" data-id=\"619e5a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f63647 elementor-widget elementor-widget-image\" data-id=\"0f63647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/auriafit.prosperiuz.com\/wp-content\/uploads\/2026\/05\/Hand-Grip-1.gif\" class=\"attachment-full size-full wp-image-22885\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1e855 e-con-full sobrepor-gif e-flex e-con e-child\" data-id=\"3c1e855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61d92e6 e-con-full e-flex e-con e-child\" data-id=\"61d92e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8690a7d e-con-full e-flex e-con e-child\" data-id=\"8690a7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b475f30 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b475f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Antebra\u00e7o<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f870d7a e-con-full e-flex e-con e-child\" data-id=\"f870d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1c8008c e-flex e-con-boxed e-con e-child\" data-id=\"1c8008c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f3c91 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"e0f3c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GIF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b1c5e elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"d3b1c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">V\u00cdDEO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\r\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle-notch\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 39.056v16.659c0 10.804 7.281 20.159 17.686 23.066C383.204 100.434 440 171.518 440 256c0 101.689-82.295 184-184 184-101.689 0-184-82.295-184-184 0-84.47 56.786-155.564 134.312-177.219C216.719 75.874 224 66.517 224 55.712V39.064c0-15.709-14.834-27.153-30.046-23.234C86.603 43.482 7.394 141.206 8.003 257.332c.72 137.052 111.477 246.956 248.531 246.667C393.255 503.711 504 392.788 504 256c0-115.633-79.14-212.779-186.211-240.236C302.678 11.889 288 23.456 288 39.056z\"><\/path><\/svg>\t\t\t<\/span>\r\n\t\t\r\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"24\" data-next-page=\"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/pages\/8847\/page\/2\/\"><\/div>\r\n\t\t\t\t<div class=\"e-load-more-message\">N\u00e3o h\u00e1 mais para mostrar<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e736e18 e-flex e-con-boxed e-con e-parent\" data-id=\"e736e18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ffb4811 e-con-full e-flex e-con e-child\" data-id=\"ffb4811\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f35009d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f35009d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Todos os exerc\u00edcios Search Filtros Limpar filtros M\u00fasculos Abd\u00f4men Antebra\u00e7o B\u00edceps Costas Gl\u00fateos Ombro Panturrilha Peito Posterior Quadr\u00edceps Trap\u00e9zio Tr\u00edceps Todos Abd\u00f4men Antebra\u00e7o B\u00edceps Costas Gl\u00fateos Ombro Panturrilha Peito Posterior Quadr\u00edceps Trap\u00e9zio Tr\u00edceps Todos Itens Banco Barra Cabo Esteira Halter Peso Livre Todos Banco Barra Cabo Esteira Halter Peso Livre Todos Blocos Bloco 1 Bloco [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8847","page","type-page","status-publish","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/pages\/8847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/comments?post=8847"}],"version-history":[{"count":57,"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/pages\/8847\/revisions"}],"predecessor-version":[{"id":19666,"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/pages\/8847\/revisions\/19666"}],"wp:attachment":[{"href":"https:\/\/auriafit.prosperiuz.com\/en\/wp-json\/wp\/v2\/media?parent=8847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}